grilled fish
Grilled fish is one of the most famous dishes in the world, especially those that overlook the seas and oceans. Fish contains many nutrients such as calcium, magnesium, calcium, phosphorus, copper, iron and fluorine, which are essential for building and maintaining the body. Of the exposure to some health problems, so it is recommended to eat fish grilled to maintain the health benefits that it contains, so we will discuss in this article to talk about the most important benefits of fish grilled with a recipe and a recipe for the method of preparation.
Benefits of roast fish
Power supply
Grilled fish are essential for the elimination of excess weight and obesity, so it is included in many diet programs, providing the body with the health it needs; because it contains a large percentage of amino acids and proteins, so it is a basic meal is indispensable to follow Weight loss diet because of its great role in extending the body’s proteins and energy needed by the body.
Reduce the amount of fat
Fish is considered to be one of the foods that have been added to weight loss regimens. Excess fat in the body.
Fill the appetite
Fish is a food that generates satiety and a lack of desire to eat because it contains a very large amount of proteins that generate satiety. It is recommended to eat fish three times a week, especially black fat, which is less fat than other fish.
Extend the body with a few calories
Nutrition experts advise to eat fish grilled, and stay away from a little, oil adds to the fish a large amount of saturated fat, which seriously harm the health of the heart, and earns the body many calories that accumulate in the body in the form of fat causing obesity, so it is recommended to add lemon juice to Grilled fish should be taken into consideration when eating a diet. Eat fish with fresh or grilled vegetables, such as grilled tomatoes or roasted green peppers.
Grilled fish
Ingredients
- Kg of fresh or frozen fillet.
- A cup of brown crumbs.
- Two medium white eggs.
- A cup of brown flour.
- Half a teaspoon of salt.
- A pinch of white pepper.
- A quarter of a finely chopped coriander.
- Vegetable oil brush.
How to prepare
- Beat the egg, salt, and white pepper.
- Mix chopped coriander with brown crumbs in another bowl.
- Place the brown flour in a third bowl.
- Dip the fish in the brown flour, then pour in the scrambled eggs, and then in the quiche mixture.
- Sprinkle a small amount of oil in the non-stick oven tray, and then cut in half.
- Enter the Chinese in the oven at a moderate temperature for thirty-five degrees Celsius until the fish are cooked.
- Note: Each serving of the fish dish has about three hundred and ten thermal units. Fish can be served with green salad with apple cider vinegar or grilled vegetables.