Cauliflower
Cauliflower or flower from plants that grow on the earth in parallel to the soil, but the most important things to consider when planting is covered with leaves of direct sunlight, and can be planted in the garden easily.
Cauliflower contains many important elements and nutrients for the body such as vitamins and the most famous: vitamin (C, K, E), and vitamin B 1 , B 2 , B 3 , B 6 ), As well as folic acid, calcium, magnesium, phosphorus, potassium, manganese, and omega-3 fatty acids, which are important for the brain, while also containing low amounts of fat and lack of harmful cholesterol.
Benefits of broccoli
- It works to protect the body and prevent it from cancer and fight against its spread in the body because of the antioxidants found in it.
- It works to protect the heart and arteries from diseases such as atherosclerosis, helps regulate blood circulation in the body, and regulates cholesterol in the blood because it does not contain harmful cholesterol.
- Helps to get rid of stomach disorders and problems, and it facilitates digestion because of the fibers in it.
- Helps get rid of papillary respiratory disease that affects the vocal cords and the throat, lungs and airways.
- Helps to rid the body of toxins and expel them to the output by the presence of Indole-3-carbinol.
- Preserve the work of the nervous system and nerves because of the amount of potassium in it, which helps to maintain the electrical balance in the body.
- Is useful in providing the pregnant woman with the folic acid she needs before pregnancy and during the first months to protect the fetus from the occurrence of congenital malformations.
- It is useful in strengthening the eyesight and protecting the eye from diseases because of its richness in vitamin A necessary for the eye.
The importance of cauliflower for regeem
Because broccoli contains good amounts of fiber, it aids in digestion, helps to feel full and does not want to eat for long periods. It also contains a little fat and a small amount of sugars. Therefore, it is one of the foods that benefit people with weight gain. Contains substances that contribute to the elimination of obesity and accelerate the combustion processes and stimulate the metabolism, all increase the proportion of fat burning and the elimination of excess weight.
Cauliflower can be eaten by boiling and eating it is the best way, but you should avoid using it with other fat-rich foods such as pans or frying with oil, or you can follow the roast method in the oven or work different types of soups with other vegetables to prepare a light and nutritious soup Helps burn fat.