Wet
Dates, dates and wet are the names of the fruits of the palm tree. The wet fruits are the mature fruits, which bear the great and great benefit. The wet is defined in its average elliptical form, and the leaf is separated from the pulp. The Gulf countries are famous for cultivating all kinds of dates High quality.
The nutritional value of the wet
The wet contains many nutrients and the high interest that the body needs, and wet is defined as an integrated meal of elements. It contains a large percentage of fast-absorbent sugars, carbohydrates, fiber, proteins, manganese, and various vitamins such as C, D ) And many more.
Benefits of wet
Regularly eating a daily amount of wetness increases the strength of the muscles and keeps the nerves quiet, prevents signs of premature aging, and improves the digestive system. It is a natural laxative to prevent constipation, and when added to milk or milk, High nutritional value, and wet works to protect the eye from weakness and is a soothing to the nerves, and increase the activity of the thyroid gland and improve the growth of the child, and increase the rate of milk production in nursing mothers.
The benefits of wet for penance
As for the benefit of wet for diet, it is a food that helps to get rid of excess weight quickly and here we offer the most benefits and what is wet diet, and studies have shown that eating a number of wet beads every day, before starting breakfast with twenty minutes, To eat for a period of at least four hours, then the usual meal can be taken in less quantity, and to get the ideal weight in a short period, add the beads of wet diet, preferably when feeling hungry eat an odd number of wet with a cup of milk or yogurt, For an integrated diet and a little calorie, the You can prepare the juice of dates to take advantage of it at all times, and make it a substitute for other drinks and this method is prepared simply:
- Bring a cup of wet water, then remove the kernel from it.
- Add two cups of warm water, cover it, place it in a dry place until soft, and take five hours to get the concentrated wet drink.
- Put the mixture in a mixer until it becomes liquid and thicker, and can add a little rose water, and eat cold with cubes of ice, preferably freshly prepared.