Honey
Is a kind of products produced by honey bee, sweet taste, and with many health and nutritional benefits brought by the bee of the nectar of flowers, has countless benefits, and is considered the only food that does not spoil with the passage of time, and God said about honey in the Koran: “Begins from the belly of a drink of different colors in which a cure for people that is a sign for people who think” (bees: 69) Here God mentioned in this verse that honey in the healing of people from many diseases.
Nutrients
- Mineral salts.
- Sugar.
- water.
- Vitamins such as (vitamin A, vitamin B, vitamin C, vitamin E).
- Proteins.
- Yeasts.
- Magnesium and phosphorus.
- Iron and chlorine.
benifits of Honey
- Helps to fast sleep.
- It is useful for the skin of women, prevents wrinkles and softens the skin and makes it clear.
- Protects against arthritis and many infections.
- Works to intensify hair and prevent falling.
- Relieves the pain of teeth and gums.
- Protects against cholesterol.
- Treatment of infertility.
- Heals gas and flatulence.
- Facilitates digestion.
- Protects against premature aging.
- It relieves weight and helps in dieting.
- Protects against cancer.
- An effective tonic and tonic for sex especially for men.
The benefits of honey for diet
Although the honey sweet taste, but it contains nutrients that work to reduce weight through the following:
- Make the body content with the amount of food that exists.
- Filling the appetite for food makes the person not eat large amounts.
- Works to cleanse the body of bacteria and parasites.
- Honey is a full-calorie diet that eliminates any other meals.
- Prevents absorption of fat in the gastrointestinal tract and exits fat with waste.
Weight Loss Honey
Take a mixture of honey and cinnamon and put it in a cup of boiling water on an empty stomach before eating in the morning and before bed of the best recipes for slimming, and can prepare the recipe in the following way:
- Bring a small cup and a stand of cinnamon ground.
- Boil only one cup of water.
- We pour the boiling water over the ground cinnamon and let it soak for 30 minutes.
- Leave the solution cool, then add honey, and the water must be cold when adding honey to it so as not to spoil the solution.
- Drink the amount of honey added to the solution before sleeping and keep the remaining amount in the refrigerator.
- Drink the remaining amount of honey solution in the morning and on the stomach before eating half an hour.
- This recipe is taken for a month and then the difference in weight is observed.