We are now in a hurry and everyone is in a hurry. Life’s preoccupation has made people spend most of their time out of work, lack of time to stay at home, prepare a healthy meal for fast food, and because of the life we live now, obesity has increased in society, Ways to lose weight easily, short time, and slimming methods Dates and yoghurt.
Dates and yoghurt
Dates and Milk Dates: It is also called emergency burger, because it helps to lose weight in a short period of time.
The benefits of dates
dates It is the main ingredient in this diet, it is known for its sweetness and its various health benefits, in addition to its health benefits, dates have the ability to lose weight if used properly.
There are two factors that make eating dates useful and helps to lose weight, the first factor is the formation of dates rich in fiber, ten dates of grains contains about 6 grams of fiber, which is important for digestion of health, fiber also helps to feel fullness and fullness, even after several hours, The second factor is the replacement of sugary snacks with a few dates. It is filled with the desire to eat sugars because of its strong sweet flavor comes from the natural sugars found in it.
Dates are a rich source of energy and protein. Every ten dates gives two grams of protein. Dates also contain many nutrients, such as vitamin B, vitamin K, calcium, magnesium and potassium.
Benefits of yogurt
As for Milk Or “yogurt”, it increases the ability of the body to burn fat, is not only rich in protein, but a good source of calcium also.
There are three main reasons why milk helps to lose weight:
- Milk is nutritious but low in calories.
- Milk is good for many people who want to lose weight. A full bowl of low-fat milk makes a person feel comfortable for a long time compared to any type of fruit.
- Add yogurt to the diet, the person can eat less food.
The method of dates and yogurt
- From five to seven dates.
- A cup of skimmed milk.
This system helps the body to lose about five kilograms in the case of regularity without eating other foods.
The mechanism of milk and dates dieting
This diet works on rapid slimming through a low-calorie diet, where we note the following:
- Calories in the date grain is 23.33 calories, so when we ate 7 dates, we ate 163.1 calories.
- The calories per cup of milk are 100 calories. If we take 3 cups of milk a day, we would have taken 300 calories.
- The total calories we may eat per meal per day are 263 calories.
Important note: You should take a break from this diet every time because it exhausts the body.