There are many diets that spread among people to lose weight. Dieting or dieting may differ from one person to another. This is because of the different nature of the weight gain a person may have. He may need a diet that helps him get rid of many kilos of grams in a short period of time. . Dieting or dieting may also differ from a person’s ability to tolerate and love certain foods. The choice is open to the person who wants to follow him, but in this article we will talk about dates and yogurt.
The method of dates and yogurt
It is possible to say that dates and yoghurt is one of the dieting systems that anyone can do. It is clear by reading the title of this diet that dates and yogurt are the basis of this diet, which will depend on it mainly in this diet. The dates and yogurt are the following steps:
- You should eat dates and yogurt in your three main meals throughout the day. Five servings and a cup of milk are taken. If milk is not available, it is OK to take milk instead, taking into account that the milk is not full of fat.
- In order to avoid feeling tired or hungry, this diet can be supplemented by two meals between the main meals during the day. Milk and dates are also the food of those two meals. The first meal may be after breakfast and before lunch. Eat three dates in addition to a cup of milk as well. The second meal will be between lunch and dinner, where the dates and milk is taken in the same way as the first meal.
- You should continue this diet for a week, helping you lose weight up to five kilograms.
- You can continue this diet after the first week if you want, or you can take a short time without following this diet and return to it again during a period, taking into account not to eat foods that increase your weight again.
The benefits of dates
- Dates help protect a person from a disease called night blindness, through vitamin A, which is contained in dates.
- Dates are foods that increase a person’s sexual vitality.
- Dates are useful in the treatment of constipation.
- Dates contain many elements that can be useful in the treatment of some diseases such as anemia and bronchitis.