an introduction
In the world’s beauty standards, the largest proportion is given to the harmonious body, the soft texture and the weight that is proportional to the length; therefore, the self-interest is the maintenance of lean and less weight; obesity and excess weight make the person look socially unacceptable, As well as many health problems such as cholesterol, diabetes, heart disease, arthritis and others.
For women the right weight can be learned by applying the following equation:
Women’s Weight = Women’s Length – 100
To this end, most women resort to different ways to lose weight, depending on the extent of weight gain, we find that there are operations to remove part of the stomach, or stomach connections, as well as the use of drugs and anorexia, and the use of drugs by people who they consider elements of nature Plant.
The way of doing easy dieting
We will mention some ways to lose weight without the need for any surgical intervention or taking drugs:
- You should eat three meals at the same time daily, and also eat snacks between the main meals of vegetables and fruit.
- Eat breakfast, the most important meals at all, and that the meal includes protein such as eggs, calcium, saturated fat, milk, olive oil, instead of other oils, and also because it reduces cholesterol in the blood.
- You should go back to eating bran bread (brown bread) instead of flour bread.
- Add the vegetables and salads as a basic daily diet, and add a little apple cider vinegar.
- Drink a glass of water, plus a little apple cider vinegar and lemon juice before each meal.
- Take care to eat everything that is natural, fresh and as far away as possible from canned food.
- The introduction of fish and seafood dish, among the staples of the house, is a low calorie.
- Eat a glass of milk before bedtime and when waking up permanently as milk contains animal protein that increases the strength of the muscles, without the accumulation of fat on them.
- Eat warm drinks such as cinnamon and ginger that increase body heat and thus burn fat.
- Exercise on a daily and regular basis, at a rate of fifteen minutes in the morning and evening.
- Follow the constant behavior of the exertion of muscle, such as climbing the stairs instead of using the electric elevator, while waiting for cooking can walk inside the kitchen, or when watching TV can stand and sit consecutive times.
- Usually walking is one of the most recommended habits to lose weight and burn accumulated fat.
Staying on these roads or some of them will guarantee you less weight, and more agility.