Ano ang food pyramid?

Food pyramid diet

Some people who are obese and overweight need to follow certain dieting programs to get rid of fat accumulations in different areas of the body and thus get a beautiful and ideal body free of these excess accumulations. There are many dieting programs, but we will introduce you in this article about dieting Food pyramid, which is one of the programs used frequently for its effectiveness and its distinctive results.

Important tips for those who follow the diet pyramid

• Caution when eating dinner; they should be light and do not contain high calories, as these calories are stored in the body during sleep.
• Be careful not to eat while watching TV.
• Eat in small sized dishes; to reduce the amount of food without feeling it.
• Using frankincense during the day can be effective for burning calories in the body.
• Drink water in appropriate amounts during the day as well as before bedtime.
• Do not rely on the car to travel within small distances, and replace it by walking or cycling.
• Try not to use elevators and use stairs to climb and get off it helps to get rid of calories in the body.

Dietary Pyramid Dieting in Weeks

First week

• Breakfast: It should include a cup of tea without sugar with a teaspoon of natural honey and a tablespoon of jam and a piece of cheese Quraish with 2 toasts.
• the lunch:
  • First day: A piece of chicken with salad and boiled vegetables and four tablespoons of rice.
  • the second day: A piece of grilled meat with a salad salad of vegetables and four spoons of rice.
  • the third day: Tuna with salad plate and 2 toast.
  • the fourth day: Piece grilled fish with salad and four spoons of rice.
  • The fifth day: Grilled chicken pieces, grilled potatoes and a salad dish.
  • the sixth day: A small tuna tray and 2 tost and salad dish.
  • the seventh day: 8 tablespoons olive oil, 2 tbsp. Olive oil, 2 tbsp salad and 2 tbsp.
• the Dinner: It includes yogurt and two crumbs of fruit.

second week

• Breakfast: It should include a cup of tea without sugar with a teaspoon of natural honey and a spoonful of jam and boiled egg with a 2 tost.
• the lunch:
  • First day: Open meal.
  • the second day: A small tuna tray and 2 tost and salad dish.
  • the third day: Cut the number 2 pizza with a salad platter.
  • the fourth day: Piece grilled fish with salad and four spoons of rice.
  • The fifth day: Grilled chicken, six spoons of spaghetti and a salad dish.
  • the sixth day: Tuna with salad plate and 2 toast.
  • the seventh day: Five tablespoons lentil soup and a green salad dish.
• the Dinner: Includes boiled egg, 2 toast, and 2 servings of fruit.

the third week

• Breakfast: It should include a glass of Nescafe with skimmed milk with cornflakes with a cup of skimmed milk with one crossover.
• the lunch:
  • First day: Open meal.
  • the second day: Four pieces grilled fillet with salad and four spoons of rice.
  • the third day : Eight tablespoons of koshary with salad dish.
  • the fourth day: Eight pieces of tawook shish with salad plate and 2 tust.
  • The fifth day: Grilled burger number 2, salad plate and 2 toast.
  • the sixth day: Four fingers kofta with salad plate and 2 toast.
  • the seventh day: Grilled chicken breast and salad dish.
• the Dinner: Includes 2 pieces of cheese and 2 green vegetables.