Dieting
Some bananas are used to reduce weight and protect the body from many health problems such as heart disease or arteries. Bananas contain many important elements of the body, such as minerals such as potassium, magnesium, energy, vitamins, starches, fiber, Which increases the feeling of satiety, and reduces the feeling of depression, and it must be noted that he has four ways we will know you in this article.
What is a banana diet?
Banana diet with vegetables
- Breakfast: Beads of bananas.
- Snack: a banana.
- Food: The meal is free from high-fat foods, and is fried with a dish of vegetables, salads, and a little starch.
- Snack: A cup of fresh unsweetened juice, or a grain of fruit.
- the Dinner: Fruit with brown bread.
- Note:
It is advisable to avoid repeating it for more than two weeks.
Bananas diet
It is taken by eating any amount of bananas throughout the day only, and advised not to persist more than five days.
Banana diet with milk
It is possible to eat two packs of yoghurt at any time during the day, and it is recommended to avoid repeating it for more than a week.
Banana diet with milk and water
- the breakfast: 2 cups of banana, 1 cup of skim milk.
- Snack: Three glasses of water.
- the lunch: Two packets of bananas, and a cup of skim milk.
- Snack: Three glasses of water.
- the Dinner: 1 cup of juicy juice from two cans of bananas, and 250 ml of skimmed milk.
The pros of bananas
- Leads to hypoglycaemia because it does not contain enough sugar.
- Its long-term follow-up lowers the level of minerals and vitamins in the body.
Tips for Successful Dieting
- Eat two liters of water a day.
- Eat green tea, chamomile, ginger, cinnamon in the form of warm drinks throughout the day, and without sugar.
- Avoid fried foods, desserts, and high-fat foods, such as balsamic, and cream.
- Exercise three times a week for half an hour, to help lift the body and improve fat burning.
- Avoid dieting for children under the age of 16, pregnant women, lactating women, those with a health problem, and during menstruation; it lacks iron, zinc, and vitamins needed for the body.
- Eat a low-fat regular meal in case of weakness, dizziness, fatigue, to avoid the negative effects of penance.