Watercress
Watercress belongs to a group of leafy vegetables such as lettuce and spinach, a perennial plant that needs moisture and lives on the edge of streams and canals. The watercress does not need cooking. It is used in the authorities or is raw and can be made with watercress juice or watercress soup. The watercress contains a high percentage of vitamin A and vitamin C and on minerals such as calcium, iron, zinc, and dietary fiber. Of which fights constipation.
Benefits of watercress for slimming
Watercress is an important nutrient to be introduced into diets because it contains many important minerals of the human body; it contains a small amount of calories compared to lettuce, radish, parsley, watercress contains no fat. The lack of vitamins as a result of dietary diets, vitamin C, and many antioxidant compounds that help in the prevention of diseases, watercress helps to improve digestion, regulates bile secretion because it contains P Insurance (c).
The benefits of watercress for the body
- Pregnant women are advised to take watercress; because it contains vitamins and minerals important for maternal and fetal health, watercress is useful for nursing women, works on milk production, helps eliminate nausea, weakness, and symptoms of early pregnancy, and prefer not to take large amounts of watercress for pregnant women; uterus.
- Watercress contains important compounds that help maintain the health of the skin, such as beta carotene, which is a source of vitamin A, flavonide, vitamin C, and vitamin E, and these compounds work to protect the skin from the sun, and works to reduce wrinkles, It fights skin aging because of antioxidants that fight free radicals and thus maintain skin.
- Reduces the level of harmful cholesterol, raises the level of beneficial cholesterol, helps control blood sugar levels, and advises diabetics to take the power of watercress on a regular basis that helps regulate digestion, and urine, and contains soluble fiber that prevent the absorption of carbohydrates from digested food , Thus controlling blood sugar levels.
- Helps to quit smoking because of the presence of phenothyl isosoethylanate, a compound that helps prevent cancer and has a protective effect against smoking.
- Watercress improves thyroid function because it contains iodine, which relieves the symptoms of thyroid hyperplasia, and improves its performance.
- Watercress regulates the level of cholesterol in the blood, and lutein in watercress helps regulate blood pressure, and protects against heart disease, atherosclerosis.
- Watercress prevents hair loss and nourishes the scalp for containing minerals such as zinc, iron, sulfur, and vitamins, such as vitamin A.
To prepare a tasty, useful and quick dish from Al Jarir, try this recipe.