Dieting
The problem of weight gain from common health problems, caused by imbalance in the hormones of the body, or eating habits and health errors, such as eating large amounts of foods containing calories and fat, and we will learn in this article the best method of fast and effective evaluation.
Chemotherapy program for one month
First week
First day
- Breakfast: Be steady throughout the first week of boiled eggs, half a piece of grapefruit or oranges.
- lunch: A bowl of vegetable salad, and two boiled eggs.
- Dinner: Two cups of low-fat yoghurt, a piece of orange or grapefruit, and two boiled eggs.
the second day
- lunch: A piece of boiled or grilled meat, a bowl of vegetable salad.
- Dinner: A piece of orange or grapefruit, and two boiled eggs.
the third day
- lunch: A piece of grilled or boiled meat, a bowl of vegetable salad.
- Dinner: A grapefruit or orange, and two boiled eggs.
the fourth day
- lunch: Two boiled eggs, a piece of white cheese, and a bowl of boiled vegetables.
- Dinner: Two boiled eggs, a cup of yoghurt, and a bowl of boiled vegetables.
The fifth day
- lunch : A package of tuna without oil.
- Dinner: A bowl of boiled vegetables, and two boiled eggs.
the sixth day
- lunch: A piece of grilled or boiled meat, a grain of tomatoes, a bead of grapefruit or orange fruits.
- Dinner: A bowl of fruit salad.
the seventh day
- lunch: A piece of skin-skewed chicken grilled, a bowl of boiled vegetables, a bead of oranges or grapefruit.
- Dinner: A piece of roast chicken, a bean of tomato, a bead of oranges.
second week
- First day: Eat plenty of fruit, but prefer to avoid manga, grapes, bananas, and figs.
- the second day: Eat plenty of boiled vegetables, salads, and avoid legumes and potatoes.
- the third day: Diversification between the first and second day, ie eating boiled vegetables and fruits.
- the fourth day: A piece of grilled fish, or a package of oil-tuna tuna, or a bowl of salad.
- The fifth day: A piece of grilled or boiled meat, and a bowl of boiled vegetables.
- The sixth and seventh days: Eat large amounts of fruit.
the third week
- First day: Four slices of grilled or boiled meat or chicken, a batch of oiled tuna, three tomatoes, four cucumbers, a piece of toast, and a piece of fruit.
- the second day: Two pieces of grilled meat, three grains of tomatoes, four beads of cucumber, a bead of oranges, and a bead of: apples, oranges.
- the third day: A packet of tuna oil filter, a piece of white cheese, two packets of: tomatoes, cucumbers, a bowl of salad, a piece of toast, and a grapefruit bean.
- the fourth day: Half a chicken, four grains of tomatoes, a piece of toast, three beads of cucumber, and a grapefruit bean.
- The fifth day: A quarter of a chicken, two boiled eggs, four cucumbers, a grain of orange, and three tomatoes.
- the sixth day: Two pieces of chicken fillet, a low-fat piece of cheese, a piece of toast, two tarts of tomatoes, cucumbers, a pack of low-fat yogurt, and a bead of oranges or grapefruit.
- the seventh day: A package of oil-tuna tuna, a bowl of boiled vegetables, and two entrees of cucumber, tomatoes, and a piece of orange or grapefruit.
- Note: In the fourth week follow the same system as the first week.