Many of us have suffered recently with the spread of the phenomenon of ready-made foods that led to weight gain, which is totally unacceptable, especially as it affected the overall health of the body and made the body live in a state of fatigue and fatigue, and because these foods are full of oils and fats, Global, because they affect the body, affect weight in one way or another.
Fast diet in Ramadan:
Because Ramadan is the month of good and the month of lamentation, we find ourselves eating unconsciously. There is no reason for us to do this, but sitting close to love greatly affects us and makes us eat greedily, even though Ramadan is the month of abstinence only That the weight increases significantly, and the person must reach a solution to exploit the month of Ramadan in weight loss significantly, especially since we eat only one meal during the day, and a night meal.
In order to lose weight in Ramadan, we need to know the quality of the food we eat, whether proteins, fats or vitamins, because each of these types affects the weight significantly, and makes you unable to exercise all day, You should calculate the calories you consume for breakfast and the meal of Suhour, and compare with the effort of muscle spent during the day.
You can get rid of excess weight in Ramadan by:
- Refrain from eating too much sugar and fat, and using fruits and vegetables, they affect the body greatly, help build damaged tissues, and control the body in a way that allows you to complete your day naturally.
- Take advantage of your day in Ramadan, walk around the house, this helps you stay alert, and also relieve hunger and thirst.
- When you eat breakfast, give up fat foods, eat fat, eat cold water instead of sugary drinks such as juices and others, they are saturated with calories, you can start your breakfast with a small cup of milk with three dates, and you can return to Your meal After performing the prayer, it is up to the stomach to eat lightly away from the delirium.
- During the Suhour meal try not to strain your stomach very much, use light foods and fruits, do not take tea or stimulants, and replace it with a warm cup of soothing milk.