Health Dieting
Dieting is known as a diet that contains all the beneficial nutrients to the human body in order to get rid of the problem of excess weight, and usually contains diet and specific health standards, and provides the individual the ability to do his daily activities with all vitality and activity, and we will mention in this article a healthy diet in addition to To some herbal recipes, exercise.
A healthy way of dieting
First day
- Breakfast: A piece of brown toast, and a cup of skimmed milk.
- lunch: Skimmed cheese, a vegetable salad dish, a cup of kiwi juice, and pineapple.
- Dinner: A grain of fruit, boiled egg.
the second day
- Breakfast: A piece of brown toast, a bead of fruit, and a cup of skimmed milk.
- lunch: Two boiled eggs, a plate of fruit salad, and a glass of natural orange juice.
- Dinner: A piece of boiled potatoes without salt, or oil, and a cup of pineapple juice and kiwi.
the third day
- Breakfast: A piece of brown toast, a cup of skimmed milk, a bead of fruit.
- lunch: A piece of chicken breast without skin, a vegetable salad dish, a cup of kiwi juice and pineapple.
- Dinner: A piece of brown toast, a piece of fruit, and a slice of low-fat cheese.
the fourth day
- Breakfast: A piece of brown toast, a cup of skimmed milk, five pieces of pineapple, and a bead of fruit.
- lunch : A slice of grilled meat without fat, a cup of kiwi juice and pineapple.
- Dinner : Dish of vegetable salad with the addition of a teaspoon of low-fat mayonnaise, a cup of skimmed milk.
The fifth day
- Breakfast: A piece of brown toast, a cup of skimmed milk, and two crisps of apricots.
- lunch : A dish of tuna salad without adding the oil, a vegetable salad dish, and a bean of fruit after lunch two hours.
- Dinner : A boiled potato without adding oil, a boiled egg, and a glass of pineapple and kiwi juice.
the sixth day
- Breakfast: A piece of brown toast, a cup of skimmed milk, a bead of fruit.
- lunch : A small plate of grilled liver, a plate of vegetable salad, a glass of kiwi juice and pineapple.
- Dinner : A grain of boiled potatoes without oil, a glass of pineapple juice and kiwi.
the seventh day
- Breakfast: A piece of brown toast, half a grapefruit, and a cup of skimmed milk.
- lunch : Two pieces of grilled fish, six beans of steamed beans, and a cup of kiwi and pineapple juice.
- Dinner : A plate of fruit salad, a boiled egg, and a cup of skimmed milk.
Herbal Recipes for Weight Loss
- Anise recipe: Drink two cups of boiled anise seeds morning, and evening.
- Cumin recipe: Drink boiled cumin seeds with a few slices of lemon on a daily saliva.
Weight Loss Exercises
- Jumping Exercise: To stand in the position of squatting, then jump in the air, and landing on the right foot, and repeat this exercise with landing on the left foot, taking care to repeat this exercise several times, which helps strengthen the muscles of the feet.
- Forward Push Exercise: Stand in straight position, taking care of the feet apart along the shoulders, then move forward with the right foot, then the landing on the left knee, stability on the left foot, keeping the left knee curved at an angle of 90.