Home Recipes for Fast
Exercise and eating healthy foods are the most important things that help to lose weight, and there are some home recipes that can help to lose weight quickly along with these exercises and diet, including:
Cinnamon Drink
Some studies have shown that cinnamon helps to balance blood sugar levels. The level of sugar in the blood has a significant effect on weight directly. It also affects the amount of feeling of hunger or satiety and the vitality of the body and its activity. Therefore, when reaching the ideal weight required, The sugar level in the body, to focus on the consumption of fat instead of storage, and to use cinnamon for quick nutrition, put a stick of cinnamon with a teaspoon of cinnamon ground in a cup, then pour boiling water on it, and left for a quarter of an hour, then filtered well of cinnamon and ready To drink, it is possible u It once or twice a day.
Green Tea with Ginger
Green tea with ginger helps lose weight because green tea contains three important elements that control weight: caffeine, catechins, and theanine. Ginger accelerates the digestion process. To make the green tea recipe with ginger, (One teaspoon of ground ginger), and a cup of boiled water should be placed on top of it, and left for a maximum of 3-4 minutes; soak green tea for a very long time. Its taste can be bitter and can be solved with a little bit of aroma For the net, but you should avoid adding milk or sugar to it. It is worth mentioning that you can drink a cup or two cups of green tea with ginger daily on an empty stomach.
Chewing gum
The flavor of chewing gum reduces appetite, limits the desire to eat something light and unhealthy between meals, and stimulates the production of saliva, which works to crack starch and fat. Chewing gum is a way of deceiving the mind and stomach, which you think is getting more than you actually eat. , When feeling hungry or having to eat something, chewing a piece of natural, sugar-free chewing gum is the best way to avoid eating.
Drinking water
Drinking water saves the body from excess sodium, and water can also be obtained from foods that contain a large amount of it, such as tomatoes, cucumber, asparagus, celery, grapes, artichoke, cranberries, pineapples and melons. These fruits and vegetables contain Also has a diuretic properties, so it gives a constant feeling of satiety due to fiber and high water content.
Eat less sugars
Sugars that are harmful to health are those found in biscuits, cakes, sugar-sweetened beverages, and others. They do not contain sugars found naturally in fruits. Sugar foods often contain many calories and a few important nutrients for the body, so less than 10% Daily thermal of added sugars.
Breakfast
Although all meals are important but breakfast is the most important, as breakfast helps the body to start the daily activity in the right way, and the best breakfast is the one that gives a feeling of satiety, and kills the cravings to eat later, so must eat between 400-500 Calories in the morning meal, making sure they include foods that contain fat-free protein as well as saturated fats, such as: eggs, beans, unsweetened Greek milk, nuts or nut butter, and fiber in vegetables and fruits.
Playing sports
Regular exercise is an indispensable part of weight loss. It is advisable to exercise that gives you a feeling of enjoyment during exercise, such as riding a bike, walking or dancing, so that the sport does not become routine, and the results of exercise may not immediately appear. , But they will benefit the body over time. It is worth mentioning that the rate of metabolism becomes slow at the end of the day, so a short walk, or exercise for half an hour before dinner will increase the rate of metabolism in the body for two or three hours even after the cessation of movement, which helps more weight-loss .