It is rich in a high proportion of proteins and beneficial amino acids such as omega-3 fatty acids. It contains a quantity of monounsaturated fats, dietary fiber, a wide range of vitamins, minerals and antioxidants, Vitamin B6, Iron, Zinc, Copper, Calcium, Carbohydrates, Vitamin E, Flavonoids, Vitamin A, Phosphorus, Potassium, Vitamin C and Calories. Nutrition experts recommend eating a few nuts in our system Daily diet, to get numerous health Alfoaidh, and to treat a range of common diseases.
Benefits of General Health Nut
- Eating walnuts helps regulate and maintain the desired level of female hormones in the blood, which helps to protect women from breast cancer, reduce the growth of cancer cells and move them to other parts of the body; it strengthens the immune system because it contains antioxidants;
- It is useful in improving the fetus’s intelligence level, and reduces the chances of future eczema and asthma in the fetus.
- Helps to improve the mental state and get rid of depression, because it contains the acids of Omega 3, and vitamin B6, also helps to combat Alzheimer’s and improve memory.
- Lowers walnuts from LDL cholesterol, which reduces the risk of coronary heart disease, coronary artery disease, arteriosclerosis and veins.
- It is a natural sex enhancer for men; it increases male hormone testosterone, improves erectile function, and treats erectile dysfunction.
- It is useful in improving the health of hair and treatment of falling; because it contains the amino acids anti-inflammatory; it addresses the problem of dry hair and dandruff, and treats the scalp of harmful fungi.
- Improves the appearance of the skin, and fights the appearance of wrinkles and signs of aging early; because it contains the Omega 3, and protects the skin from harmful sunlight.
- Nut helps reduce the risk of developing type 2 diabetes.
- Walnuts are useful in the treatment of night insomnia and help to get a quiet and comfortable sleep at night, because it contains melatonin responsible for the work of neurons.
Benefits of walnuts
Regular intake of a small group of nuts daily helps to lose excess weight and fight obesity. This plant contains a percentage of plant fiber, proteins and omega-3 fatty acids, which makes the person feel fuller for a longer time, especially if eaten before the main meal. To eat large amounts of food, making the nut suitable for slimming and dieting programs, but in return provides the body with all the minerals and vitamins and essential amino acids less calories, which does not cause an increase in weight.