Yogurt
It is the easiest and best types of dieting in general, as yoghurt is easily digested and absorbed by the body in an excellent way, helps to improve appetite and stimulates the secretion of bile, liver and pancreas functions. There are many benefits of curd milk as it contains proteins beneficial to the body The acidic environment of milk, which leads to the absorption of amino acids well in the blood stream and called the initial external digestion.
Benefits of yoghurt
- Yoghurt contains 2.9% protein and because of the activity of Lactic acid bacteria, it reduces the rate of allergic reactions when compared to the protein found in fresh milk, which may lead to allergies.
- Sour milk contains low amounts of fat (2.5%), with low calories, which helps in weight loss. These fats help absorb important nutrients to the body.
- Yoghurt is suitable for people with digestive problems, especially digestion of milk sugar as the level of sugar in yoghurt is low compared to fresh milk.
- The yoghurt contains low carbohydrate and contains many minerals, such as potassium, calcium, magnesium, sodium, phosphorus, sulfur, zinc, selenium and iodine.
- Milk contains vitamin B 2 , B 12 , B 5 ) Which are very beneficial to your body’s health.
- The yoghurt contains acid called lactic acid, which stimulates the functions of the digestive glands; improves bowel function, which contributes to constipation.
- It is recommended to follow the formula of yoghurt; because it contains antibiotics produced by bacteria found in milk curd.
- The yoghurt diet is useful and easy and helps reduce the body by 2-3 weeks for the result.
- Helps prevent fat accumulation in fat cells.
How to order yoghurt
- First day:
- Breakfast: Green tea without sugar, two pieces of toast and a piece of cheese.
- Lunch: a cup of yogurt and two or two apples.
- Dinner: A piece of low-fat cheese and an egg and two tarts of cucumber.
- the second day:
- Breakfast: Green tea without sugar, two pieces of toast and a piece of cheese.
- Lunch: Half a boiled chicken and two choices.
- Dinner: low-fat cheese and creamy milk.
- Dinner: Two eggs and salad.
the third day:
Breakfast: Green tea without sugar or coffee, two pieces of toast and a piece of cheese.
Lunch: a cup of yogurt and two or two apples.
Dinner: Two eggs and salad
- the fourth day:
- Breakfast: Green tea without sugar or coffee, two pieces of toast and a piece of cheese.
- Lunch: a cup of creamy milk and salad.
- Dinner: egg and boiled meat.
- The fifth day:
- Breakfast: Green tea without sugar or coffee, two pieces of toast and a piece of cheese.
- Lunch: a cup of yogurt and two or two apples.
Dinner: grilled meat and salad.
- the sixth day:
- Breakfast: Green tea without sugar or coffee, two pieces of toast and a piece of cheese.
- Lunch: a quarter of a boiled chicken and salad.
Dinner: Cup of yogurt and cucumber.
Day 7: Break You can eat what you want, but in reasonable quantities.