Many people accept to eat milk very much and almost all over the world, because yogurt tastes good and has important therapeutic and nutritional properties. Milk contains many nutrients, most important of which are: calcium, easy digestible protein, vitamins such as riboflavin, vitamin B, Unsaturated fatty acids such as lactic acid, folic acid, and important minerals such as: zinc, iodine, and phosphorus. Milk contains good bacteria called probiotics, which help regulate bowel movement and relieve irritable bowel syndrome.
Benefits of milk for meningitis
Milk helps to lose weight faster because it contains calcium, which helps the cells to produce more cortisone, which helps increase burning rates in the body. Milk also contains probiotics, beneficial bacteria in the intestines, which contributes to increased burning rates. Body, and gives a greater sense of satiety. Studies have found that taking milk reduces fat levels in the body without a diet.
Benefits of general yogurt
- Facilitation of digestion: Yoghurt facilitates digestion of food, because it contains good bacteria that facilitate digestion of food, and helps to get rid of irritable bowel problems such as constipation and diarrhea.
- Enhancing the immune system: Daily yogurt helps improve the immune system’s ability and efficiency due to the presence of bacteria that improve the function and function of the intestine. The digestive system helps absorb nutrients that strengthen the digestive system, which in turn strengthens the immune system.
- Vaginal Yeast Infection: Milk consumption reduces vaginal yeast infections, due to the acidity of the vagina. Probiotic contributes to the killing of acidic yeast.
- Reduced blood pressure: Because it contains potassium, which works to reduce the proportion of sodium in the body, and studies have found that eating low-fat yogurt is working to reduce the level of blood pressure.
- Cholesterol lowering: Bacteria in the milk reduce the level of cholesterol production in the liver. Probiotics are linked to bile acids, thus lowering the cholesterol level, thus helping to reduce the risk of cardiovascular disease.
- Maintains intestinal health: Eating yogurt encourages the proliferation of healthy bacteria in the intestines, thus reducing the risk of colon cancer.
- Important for oral and dental health: Milk helps maintain the health of the mouth and teeth, because it contains lactic acid in the milk that protects the gums, and protects the health of the mouth and teeth, and prevent bacteria in the milk from bad breath to teeth.
- Prevention of osteoporosis: Milk can help prevent osteoporosis because it contains calcium and vitamin D.