Almonds
The almond tree is one of the oldest cultivated trees, and its original habitat is Levant, Turkey. It is cultivated in many countries of the world today, and it grows in abundance in the United States of America, especially in California. Almonds. Almonds in turn are fruits that are preferred by a large number of people to eat them, which are similar in composition apricots, peaches, where surrounded by a solid (peel) green, and similar to the camel’s eye, walnuts. In this article we will talk about the benefits of almonds to the body in general and to the diet in particular.
Benefits of almonds for the body
Almond fruits are rich in many important nutrients. They contain vitamin E, calcium, magnesium, iron, phosphorus, zinc, copper, and many other nutrients. Benefits. As for the benefits that can be obtained from almonds, they are as follows:
- Almonds benefit the growth of the mind naturally, and increases the IQ by increasing the activity of the brain, so it is recommended to feed children from the stage of growth.
- It helps almonds maintain an ideal ratio of good cholesterol and get rid of harmful cholesterol.
- Almonds benefit in maintaining bone health, preventing rheumatic diseases, and osteoporosis for phosphorus and minerals.
- Almond is useful in increasing the health of the heart. Its richness in vitamin E makes it an important anti-oxidant, reduces heart disease, and its richness in magnesium helps prevent arteries from inflammation and inflammation.
- Almonds benefit in strengthening the immune system in the body.
- Almonds benefit in maintaining the freshness of the skin and improve.
- Almonds benefit in the prevention of inflammation in general, enriched with fatty acids.
- The almond helps regulate blood pressure in the body for its potassium and sodium.
- Almonds benefit in the prevention of cancer.
- Almonds benefit in the prevention of diabetes and its symptoms.
- In almonds, almonds are known to be rich in folic acid.
Benefits of almonds for dieting
In addition to the general benefits of almonds, it is a favorite food in diet programs or dieting and weight reduction in a very effective way. Many nutritionists describe almonds as a snack that helps maintain body health and helps slimming and weight loss.
Also, the almond milk extracted from fruits helps reduce weight, because it contains monounsaturated fats, which give the body a sense of satiety along with the fiber it contains, it also helps to facilitate the movement of the bowel in the body, and detoxification, and get rid of Constipation problems. It is preferred to eat three beads of almonds a day before eating the main meal, which helps in the fast satiety, and helps more in the stability of weight.