Everyone is looking for ways and solutions to lose weight, and many ways and each of them lead to different results and some may be harmed in the case of misuse or follow the method, and the methods that have recently spread are the values of vinegar, what is and how we draw and what benefits, now we will display.
Vinegar and how to extract it
After cleansing the fruits of the good fruit, wash them with soap and water, expose them to the sun for two days to dry, then cut, crush and place in a sealed glass container, kept in a high temperature chamber and left to ferment for about a month. It is hidden in bottles until use. This strong-smelling liquid is what is called sour vinegar.
Vinegar diet
This diet does not deprive you of the foods that you love, or even reduce the daily meal ration, but instead of burning the fat, regardless of how much you eat by following the following method, mix two teaspoons of vinegar and prefer natural white vinegar or apple cider vinegar in a large glass of water , And a quarter teaspoon of sodium carbonate to neutralize acidity and to maintain the integrity of the stomach.
Benefits of vinegar for diet
- Helps the body burn fat faster.
- Vinegar relieves the feeling of hunger, gives a sense of satiety and automatically diminishes daily rations.
- Vinegar controls the cholesterol level in the blood with the help of the fibers in it.
- Honey is an ideal solution for digestion problems, flatulence and constipation.
- Detoxify the body from harmful foods.
- The body provides the most important minerals and vitamins such as: vitamin B group, vitamin C, iron, potassium, calcium and many others.
- It gives a sense of activity and eliminates inactivity, laziness and general fatigue.
- The body gets rid of bacteria and special worms present in the intestines.
- Achieves alkaline acid balance in the body.
- Maintains the health of the mouth and teeth of unpleasant odors and calcareous bacteria.
Ways to drink vinegar for
- Spoon a large vinegar in a glass of water, drink twice an hour on the saliva and the second before sleeping.
- Put a tablespoon of salads on the salad and take the dish daily, they give the same result.
- In the same way as mentioned above when defining the vinegar diet, drink after each heavy meal twice a day no more.
- With all these benefits, however, some experiments proved that eating a double amount of vinegar leads to the occurrence of diseases we need especially liver diseases, gastric ulcers, and acidity change of blood, so beware of over-eating and the most appropriate for you is moderation in eating with exercise and follow A simple diet to get a double and amazing result of weight loss as soon as possible without harming ourselves.