Grapes
Grapes are one of the most popular types of summer fruits, popular among people all over the world. They have a delicious, sweet taste, soft texture and a soft, water-filled pulp. Its small grains are shaped together in beautiful clusters. And red grapes, all of which are of great health benefit to the health of our bodies and protect them from underdeveloped diseases.
The grapes contain a high quality nutritional value, consisting of a low percentage of calories, carbohydrates and fats, and high fiber, and contains important vitamins such as vitamin A, C, E, and vitamin niacin, thiamine, bentotene, folate, Potassium, copper, iron, magnesium, zinc, manganese, sodium, carotenoids (A, B), and proteins also contain a high amount of antioxidants that are concentrated in grape seeds in particular.
The benefits of public health grapes
- Eating grapes or grape juice regularly improves brain function; it strengthens memory, protects against Alzheimer’s disease, and protects against the appearance of neurological diseases such as paralysis and other, because it contains resveratrol, which inhibits the secretion of betases, the main cause of brain problems.
- Grape juice is considered one of the best and fastest solutions in the treatment of migraine because it contains antioxidants at high rates.
- Grapes contribute to the treatment of respiratory problems; it is a useful treatment for allergic asthma, keeps the lungs from drying and keeps them moist.
- Eating grape reduces the oxidation of harmful cholesterol in the blood, which protects the heart from clots, and protects against atherosclerosis, so the ability of grapes to increase the proportion of nitric oxide in the blood that limits the blood clot.
- Eating grapes helps to strengthen bone structure and increase its density and protect against injury and fractures.
- Grapes fight chronic constipation, improves digestion in the intestine; it facilitates intestinal laxatives, and facilitates the passage of waste and toxins from the body; because it contains fibers, cellulose sugars and organic acids.
- Improves the intake of grapes from the health of the skin, protect them from sunburn, resist wrinkles and dryness, clean the skin, and renew damaged cells enriched with antioxidants.
- Is useful in resisting the growth and spread of cancerous tumors; because it contains high levels of resveratrol, which slows the oxidation of carcinogenic cells.
Benefits of Grapefruit
Eating grapes regularly helps reduce excess weight and fight obesity scientifically proven. Fiber richness reduces the urge to eat in large quantities and increases the feeling of satiety for a longer period. It is recommended to eat grapes, especially blacks, just before the main meal daily, with a quantity of water ; It gives the body vitamins and minerals without gaining more calories; grape diet reduces the weight by 4 kilos every three days.