Overweight
Excess weight is defined as excessive and excessive accumulation of fat in different areas of the body, which causes damage to health. It should be noted that body weight is measured by measuring its mass so that the weight is excessive if the body mass is greater than or equal to 25 according to the body mass index, so many people resort to follow a lot of food programs that aim to get rid of this problem, and in this article we will show you how to do fast and easy diet.
How to work fast dieting
Fast Food Program
First day:
- Breakfast: 2 cups of warm water on an empty stomach before breakfast, a piece of brown toast, a slice of low-fat cheese, a cup of coffee, or tea without sugar.
- Lunch: A piece of brown toast, a tin of tuna without oil, a cup of coffee, or tea without sugar after eating the meal in two hours.
- Dinner: a piece of grilled chicken breast, or boiled without skin, three tablespoons of steamed green beans, or a bead of apples.
the second day:
- Breakfast: A piece of brown toast, boiled egg, a banana, a cup of coffee, or tea without sugar.
- Lunch: 250 grams of low-fat cheese, a tin of tuna without oil, a cup of tea, or coffee without sugar.
- Dinner: a piece of grilled chicken breast, or boiled with carrots, or broccoli, and a cup of skimmed yogurt.
the third day:
- Breakfast: a piece of toast, a slice of low-fat cheese, a cup of coffee, or tea without sugar after two hours of eating, a bead of apples after half an hour of drinking tea.
- Lunch: A slice of brown toast, boiled egg, and a cup of green tea.
- Dinner: Half a can of tuna without oil, a plate of carrots, and a cup of natural orange juice without adding sugar.
- Note: The adherence to this diet leads to the loss of four kilograms in three days.
Natural recipes for weight loss
- Cummins: Boil a teaspoon of cumin seeds in a glass of water, then add two slices of lemon, and promises of cinnamon, then leave until boiling, and cover for ten minutes, taking care to drink twice a day.
- Apple and Honey Cider: Mix a teaspoon of apple cider vinegar and honey in half a cup of warm water, then drink it half an hour before meals.
Tips should be followed during dieting
- Drink plenty of water at least eight cups a day.
- Avoid neglecting breakfast, which is one of the main meals, which provide the body with the energy necessary to do its daily activities, so be careful to eat a healthy breakfast, and balanced.
- Exercise that eliminates more weight and fat, such as swimming, running, and walking fast.
- Avoid soft drinks, which contain a high percentage of sugars.
- Take care to drink soft drinks that fight constipation.
- Eat foods that contain high fiber content.
- Avoid foods that contain high levels of salts. They stimulate the body to store liquids.