Dieting
The problem of obesity requires a lot of time, energy and energy to get rid of, because it is a problem caused by bad habits, such as eating junk food, soft drinks, and lack of movement, so many of them seek to maintain dieting in order to get the ideal body, Therefore, we will show you in this article how to continue dieting.
How to continue dieting
Take a picture of yourself
Take a picture of yourself from different sides, and from the front, and keep it, and compare it yourself previously, and the way you get to it, which increases your motivation and persistence.
Tell others that you are following a diet
Tell people around you, from your family, your relatives, and your friends that you are following a specific Raja, which will help you a lot in continuing; because you will force yourself to do so in order to challenge, avoid disappointment, and show the result to them.
Calculate calories
Know the calories you eat daily, and keep recording them, to control the amount involved, and to motivate you to eat less meals a day.
Think of good things as being ideal
Think about things that will increase your happiness when you arrive at the ideal body you are looking for, such as a beautiful appearance, increased ability to wear many distinctive costumes, relationships, increased self-confidence and happiness around you.
Celebrate small victories
If you lose five kilos, be happy and proud of yourself, which will help you continue, because you taste the taste of success, and near the end.
Follow a healthy lifestyle
Think of an unhealthy health system that will motivate you because you are trying to build a healthy life free of obesity problems and the consequences.
Honest athletes
Believe in people who go to sports clubs, who exercise daily, which will stimulate you to exercise, and will increase your perseverance.
Do not make eating out of your happy and favorite times
Avoid eating, and make the time to follow the appropriate diet, which will stimulate you, and make you happy with your diet, especially when you eat the amount and time.
Avoid anger and sadness
Avoid anger; because it disturbs your mood, increases your anger, which will prompt you to look for food to relieve tension, anger.
Grow control of yourself and stay strong when tempting
Resist all the advertisements on the street and television about eating, and strengthen yourself to face the temptations of relatives and friends that encourage you to leave dieting, exercises.