Water diet
It should be noted that research is still ongoing on water diet for three days, according to the Institute of Psychological Research, and to the Cleveland Clinic. Many doctors and dietitians reject this diet because they find that food is important for weight loss.
Dieting system
This diet depends on drinking water for three days without eating any other food or diet pills these days. Water helps reduce swelling, nourishes the muscles, keeps feeling full, and prevents fat accumulation. According to the author of “Fat Burning Diet “Mackie Shilstone, waterlogger is a system to expel toxins from the body.
According to the Institute of Psychological Research, drinking cold water for three days increases the burning of calories in the body, because the body needs to burn calories to raise the water temperature, even to fit the temperature of the body is 98.6 degrees, and this diet helps to lose approximately (1- 2) kg of weight within a few days.
Water Water
Many people who follow the water regimen regain the weight they lost quickly, and this diet is not suitable for people who suffer from diseases, or people who have done a process; it lacks vitamins in the body, leading to loss of muscle, and causes diabetes, and increase complications In the blood, dry the body, and desire to go to the bathroom continuously.
Fast Diet (5: 2)
The 5: 2 diet is a system published by the British doctor and journalist Michael Mosley, a seven-day intermittent diet called 5: 2, because natural food is consumed for five days, and caloric intake is determined in the two days The remaining five meals are about 500 calories for women and 600 calories for men per day. Eating on the five days does not mean eating everything, but you should avoid fast food because it can cause weight loss instead of losing it. -, to determine the calorie intake, and can fast on Monday and Thursday O, eat from two meals to three small meals.
There are several studies that show the benefits of intermittent diet after 12 weeks, including:
- Low fat mass of 3.5 kg, with no change in muscle mass.
- Drop more than five kilograms of body weight.
- Lower triglycerides in the blood by 20%.
- Low levels of leptin by up to 40%.
Tips when following dieting
Walking
Increasing daily physical activity such as walking helps to increase weight loss faster; you should exercise every day for at least 30 minutes to burn extra calories at about 120 calories, according to Dr. Lutes.
Up the stairs
Raising the stairs is one of the best exercises that increase the burning of calories, so this exercise should be applied for at least two or three minutes daily.