Water diet
There are many ways and diets that work to lose weight and lose weight since the emergence of the so-called water diet has raised many questions in people interested in dieting and dieting about the health of this type of diet and its benefits and benefits and disadvantages and disadvantages, and ask many about the effectiveness of water diet In the elimination of excess weight in the desire to get rid of the methods of diet difficult and hard, which depend on the abstain from eating many types of foods to reach the ideal weight and required.
Water diet does not work with all people Some people may use water diet and apply it and follow it correctly and accurately but do not notice any results or weight loss Some people may use water diet and respond to the body and get the ideal weight and required because the proportion of water in the human body up to 70% naturally and people who eat enough water during the day to suit their needs often do not respond to their body with the water diet because the body has sufficient and need of water so do not succeed water diet with them and those who do not eat enough water during the day and does not cover Therefore, the nutritionists are advised to consume large amounts of water during the day, which should be taken to the amount of Tyrene or eight cups of water, and the water is used to stimulate the metabolism and metabolism in the body because they are inactive due to drought and lack of water and thus reduce their weight. The water idea is that when you drink cold water, you have to burn more fat to help you heat the water. To reach a temperature of 37 degrees Celsius and thus significantly decrease weight.
Water diet method
- Two cups of water are taken before meals to help feel full and full and therefore not to eat large amounts of food.
- Water temperature should be low and cold, taking care not to be too cold to adversely affect a person’s health, preferably at 10 ° C.
- Two full liters of May are consumed per day, equivalent to eight cups.
- Try to reduce the amount of food eaten during the day for quick and sure results.