overweight
Weight gain is a problem that worries many people and causes anxiety for people who suffer from it psychologically and physically. The weight gain causes many diseases and problems that can affect the human body. Many overweight people resort to many dieting systems that help them to Elimination of excess weight, and these systems of dieting fluids.
Fluid feeding
Dieting is one of the dieting regimens that helps a person lose weight, and from the name of Dieter we suggest that this system of dieting depends mainly on fluids, which help in reducing weight without affecting the health of the body, as the fluids that will be relied on This diet will give the body nutrients that the body will need.
Method of fluid saturation
This system helps the dieting systems we will talk about losing weight well, as it works to lose about a kilo per day, or seven kilos if we applied this diet for a week full, and here is dear reader method of dieting:
- Breakfast: Dear reader, you can take a cup of fresh juice at breakfast. You can choose any type or flavor you would like, preferably a cup of lemon juice or fresh orange.
- lunch: A bowl of soup and yogurt are the two main types that can be eaten at a meal. In the diet, you can choose the soup you want and you can also eat a piece of chicken or fish, provided that the pieces are grilled and not fried with oil, grilled chicken pieces or fish pieces You can eat it in addition to yogurt and soup provided that it is only twice a week.
- Dinner: In this meal you should eat a cup of fresh juice and eat yogurt.
Tips for applying fluid saturation
- You should check with your doctor to ask for advice in applying this type of diet, if you are suffering from something or a particular disease so as not to adversely affect you.
- You can take a tablespoon of honey if you feel tired, and drink plenty of water.
- The components of the three main meals were mentioned uniformly on all days of the week.
- This dieter needs patience and patience, until you reach the weight loss you want and achieve your goal through this diet.