Many girls use several methods and tips they have taken from colleagues or relatives about dieting, but not all their attempts, and because of the importance of this subject and to be successful and successful Rajimk, Madam in this article give you some tips that you should follow.
Dieting Tips
- Avoid the harsh dieting that causes you a pale yellow face.
- Keep dieting strictly, and do not be those who commit to the penitence in front of others, but eat the candy stealthily.
- Follow your doctor’s advice without increasing or decreasing.
- Eat vegetables and fruits they are good for snooze.
- Marcy sports; the slender body that lacks vitality and activity is not beautiful and attractive.
- Grow well so your body does not make up for energy by eating.
- If you continue to diet for a long period of up to a year, do not be too bored; the body needs time to get used to the new diet.
- Avoid watching the delicious foods that you prefer, even if you do not have a minimal view of them while still exercising.
- Do not bother reading the balance may not be less your weight, but the shape of your body may have changed the distribution and become more beautiful.
- Take a lot of time to eat breakfast and eat dinner.
- Drink a glass of water half an hour before each meal.
- Do not cut off food for a long time, and do not exaggerate in the treatment, but work with the advice of our Messenger is not filling the stomach.
- Do not eat quickly and with great rations, and you should eat slowly.
- At the beginning of your diet, use utensils such as spoons and small sized sauces because they cause boredom and therefore do not eat too much.
- Do not overdo soft drinks and sugar-filled drinks, and make your favorite drinks are herbs.
- Ease your visits to fast food restaurants; because their meals contain lots of fat, and little food benefits.