Obesity and dancing
Most women are overweight and are looking for ways to get rid of excess weight and slim the body without resorting to diet, because of the lack of time or preoccupation with the many daily work, making it difficult to go to work at the club or even at home, The most complicated thing about weight loss is the high costs of club membership or certain diets, fatigue and exhaustion resulting from exercise and exercise to lose weight, especially if the problem is obesity in the waist, abdomen and buttocks, which complain of Most of the women, in addition to men because of the lack of movement and the imbalance in the diet caused by selecting harmful types of foods cause obesity and fat accumulation.
Therefore, the search for a way to lose weight without taking a long time from the person, without having to pay large sums or even deprivation of food, and this is the belly dance, which has become the easiest way to slim and lose weight without dieting and exhausting diets, because it is a hobby When most women and girls, in addition to the fun and fun it offers.
The benefits of dancing for slimming
When performing belly dancing, the body burns about 300 calories, while the fast-paced dance burns about four hundred and fifty calories per hour. By comparing belly dancing with running for an hour, you run five hundred calories, Dance is an important and good way to lose weight and get rid of excess fat in the body, and it has clear results on the waist and abdomen buttocks, and only 20 minutes of continuous belly dance can make a significant difference in weight.
Other benefits of belly dance
- It affects positively the health of the heart and bones, because it increases blood flow and activates blood circulation.
- Improves the psyche and general mood.
- Contributes to purity of mind, thinking positively and improving social relations.
- It facilitates the process of birth because it increases movement and activates the body, as women get constantly dancing on a soft and light body, enjoy a degree of relaxation and get rid of life stress, anxiety and tension.
- Reduces the risk of diabetes.
- Dance is a catalyst for creativity and intelligence. Dance requires finding the right movement at the right time and quickly, opening new neural pathways and helping to increase self-expression with movements.