an introduction
Many of us try to reach the ideal weight for a healthy and healthy life, and to enjoy a perfect and slim body, which leads them to follow (dieting) as a means of weight loss, by following certain methods of nutrition working to reduce weight by various means. In this article we will learn about the latest dieting methods.
Vegetables and fruits dieting
One of the modern types of vegetables is the vegetable and fruit diet, which depends mainly on these ingredients, and helps you lose eight kilograms in just one week if you can stick to it. This program is as follows:
- On the first day of the meal: You can eat only the fruits you want, with the exception of bananas, taking care to drink at least ten cups of water.
- On the second day of the meal, you can eat any kind of vegetables you want, whether boiled, fried, fried or fried. You can also eat boiled potatoes in the morning, taking care to drink at least ten cups water.
- On the third day of the meal: you can mix your food between vegetables and fruits except bananas of fruits, potatoes and vegetables, while drinking the usual amount of water.
- On the fourth day of the diet: You can eat only ten grains of bananas, with three cups of milk, taking care to divide them all day long.
- On the fifth day of the meal: for lunch you can eat 250 to 350 grams of rice, with seven grains of tomatoes distributed throughout the day, with the usual drinking of water of course.
- On the sixth day of the nap: you can eat what you want of vegetables, with a small amount of rice not more than 350 grams at lunch.
- On the seventh and final day of the diet: You can eat what you want of vegetables with the amount of rice allowed for lunch, while drinking fresh fruit juice and the usual amount of water.
Dates and yoghurt
This diet helps you reduce your weight within one week from three to four kilos if you are strictly adhering to it, and this diet depends mainly on eating dates and milk throughout the days of dieting. The daily diet program is:
- At breakfast: seven grains of dates, with one cup of milk, or milk, or skimmed yogurt.
- At lunch: seven dates, with one cup of yogurt, milk, or skimmed yogurt.
- At dinner: seven dates, with one cup of yogurt, milk, or skimmed yogurt
You can also divide the seven grains of dates into five and then three as snacks, five meals a day. This diet should be followed by individual days, ie three days, five or seven days. You should also drink at least 3 liters of water a day. You can drink tea or coffee but not sugar.
Tips for dieting
- Dieting is not limited to the two previous types only. There are many other types of dieting that may fit into other objects and not fit. Other types can be followed: water dieting, cumin infertility, apple cures, egg whites, protein, dandruff, and many other types.
- Be careful to take large amounts of water daily.
- You can use herbs that help to slimming, such as a mixture (ginger, cumin, cinnamon, lemon), marjoram herb, green tea, and others.
- To take advantage of more than the best practices to exercise at least half an hour daily, increasing the effectiveness of dieting.
- Try to follow a healthy diet that is not harsh, and to share it with others to motivate you more so that you do not give up.