Natural vinegar
It can be made from any source of carbohydrates such as dates, apples, corn, molasses, grapes, tuts, coconut, honey, pears, beet, potatoes, barley syrup and others. Alcohol, and acetobacter bacteria transform alcohol into acetic acid, which is the distinctive agent of vinegar, which gives it its bitter flavor and acute odor, but acetic acid is not considered a vinegar in itself and prevents the SFDA from adding diluted acetic acid to the foods supposedly To contain vinegar, as that Behold, you say that there is no vinegar.
Vinegar also contains vitamins, mineral salts, amino acids, and polyphenolic compounds, such as Galic acid, Catechin, Caffeic acid, Ferulic acid, and some organic acids Apple cider vinegar usually contains 5% to 6% acetic acid, as it contains apple juice containing pectin, vitamins B1, B2, B6, butane, niacin, folic acid, and pantothenic acid , Vitamin C, it also contains simple amounts of sodium, potassium, phosphorus, Calcium, iron, and magnesium.
Apple cider vinegar is used in many foods. It is added to pickles and salads. It is also used in many health purposes by many. It is very common for weight loss. Is it really useful in treating excess weight? This is what we will learn in this article.
Vinegar in history
It is reported that one of the men of the royal footnote in Babylon discovered the wine by accident in 5000 BC. It consisted of grape juice left. This led to the discovery of the vinegar that was used in food preservation. Hippocrates were used since 420 BC in the treatment of wounds, Hannibal, the commander of the great Carthage army to melt the rocks that were intercepting his army using vinegar in 200 BC., And used vinegar in the tenth century with sulfur to sterilize the hands, and prevent infection at the dissection of corpses, and vinegar tea used by the old diabetics before the advent of drugs Control of blood sugar, and people have started using vinegar as a weight loss assistant since the 1920s For the past.
Al-Khail occupies a special place among the Muslims. The Prophet (peace and blessings of Allaah be upon him) said: “Yes, yes, there is vinegar.” Since the era of the Prophet and people, vinegar has been used for many treatments.
Apple vinegar to lose weight
There are many health benefits of apple cider vinegar, which are supported by some scientific studies. Apple cider vinegar is commonly used for weight loss. There is only one scientific study conducted in Japan to study the effect of apple cider vinegar on weight loss. Vinegar or water daily for 12 weeks, while the diet was similar, and at the end of the study lost vinegar group slightly more than the other group, and the average loss of vinegar group about 450 grams to 900 grams within three months, and then returned and gained this weight after the end of the study, The researchers suggest that apple cider vinegar has Stimulates the work of some genes that work in fat burning, but as a result, apple cider vinegar is not a quick solution to the treatment of obesity, and anyone who wants to lose weight should follow a healthy diet for weight loss and exercise.
A study has shown that the use of vinegar to fill appetite was not well tolerated by users due to nausea. Some studies suggest a role in delaying gastric emptying, which increases gastroparesis and worsens delay Gastric emptying in people with type 1 diabetes.
In general, apple cider vinegar is not an effective weight loss solution, and there is not enough scientific research to support this claim. However, vinegar is considered to be low in calories and therefore can be considered appropriate in calorie-restricted health diets as a delicious addition to the authorities. Contribute to weight loss indirectly and not the magic effect of vinegar as a burning fat.
Side effects and precautions to use
The use of apple cider vinegar in quantities normally found in food is safe, and its use for health purposes by adults for short periods is also safe. However, the consumption of large amounts of it can be unsafe in some cases. Eating a cup of 250 ml of apple cider vinegar Daily for 6 years by a person led to a decrease in potassium levels and to osteoporosis, and high acidity may cause throat irritation if consumed in large quantities or for long periods, and in one case, suspended a grain of apple vinegar in the throat of a lady For 30 minutes, causing her pain in the sound box (larynx) pal In addition to the difficulty of swallowing it lasted for a period of 6 months after the incident, which is believed to be caused by the acidity of the vinegar high.
In general, apple cider vinegar should not be consumed directly because of its high acidity, which can also hurt the teeth and cause irritation in the esophagus.
Apples for apple cider vinegar include:
- Pregnancy and lactation: Apple cider vinegar should be avoided during pregnancy and lactation because of insufficient information about safety in these two stages.
- Diabetes: Apple cider vinegar can lower blood sugar levels in people with diabetes. Therefore, blood sugar should be monitored in cases of apple cider vinegar by diabetics, and the patient may need to adjust the dose of the sugar-lowering drug he is taking.
- Cider vinegar: Avoid eating large amounts of apple cider vinegar if you take the drugs you interact with.
Drug interactions of apple cider vinegar
Eating large amounts of apple cider vinegar causes a decrease in the potassium level in the body, which causes its reaction to digoxin (known as Lanoxin), which raises its side effects. Also, it is taken with insulin or diuretics that reduce the level of potassium in The body can cause a significant reduction in potassium level.
- Note: This article does not dispense with consulting your doctor, and you should inform your doctor of all dietary supplements and alternative treatments that the person is taking.