Many people are overweight or obese. Many people may follow different diets to follow different types of diet, but they may be in the wrong of not following a healthy diet that may harm their health and physical health. The article on dieting.
Health Dieting
Is a diet that contains all the nutrients needed by the human body is based on balancing all nutrients without depriving the body of any of these elements.
Health Nutrition Features
- Dieting is one of the best diets of the body because it does not deprive the body of any of the nutrients it needs to perform various vital functions.
- It can be followed as a system or lifestyle that can be relied on for life and not only for a certain period of time that ends once the weight loss is lost.
- Keep your body in good health.
- Works on weight loss slowly and healthily, ensuring that you do not return to weight after you finish following.
- The body gets rid of excess fat. When losing weight, it is the amount of fat, not the amount of water or muscle.
How to Follow Healthy Dieting
Dieting works in parallel with the balanced food system, which depends on the food pyramid. In view of the food concern, we must reduce the fat and moderation in the intake of proteins, but in the base of food concern concentrated carbohydrates. In the diet system, it depends on reducing the amount of carbohydrates because it works to increase weight Dieting also depends on increasing the amount of vegetables and fruits and reducing the fat and carbohydrates but not deprivation of these elements.
Example of a healthy diet:
- Breakfast: Half a loaf of bread or two pieces of toast with any cheese or a teaspoon of cheese with a spoonful of olive oil or boiled egg or two slices of beef or Turkish beef Mortadella.
- Food: a large salad bowl with a spoonful of olive oil and a small amount of rice 12-14 spoon with cooked vegetables and a small piece of meat or a quarter of a chicken.
- Dinner: a bowl of large salad with white cheese or a large salad dish with half a cup of corn, can eat any kind of fruit twice a day and can eat any amount of vegetables throughout the day.