Benefits of olive oil for diet
- Olive oil contains monounsaturated fatty acids, a healthy type of fat that will help lose weight for its high ability to feel full, and add a sense of fullness.
- Olive oil reduces the levels of LDL cholesterol and prevents oxidation of its molecules.
- A study was conducted on 187 people over a period of three years, randomly selected and given diets rich in olive oil, and it was found that diets rich in olive oil, such as those in countries surrounding the Mediterranean Sea, increase antioxidants; Which is present in plasma and body fluids, fights the oxidative effect of obesity, leading to weight loss and fighting obesity.
Ways to use olive oil
- A German study was conducted on a group of men who gave them a formula of milk with olive oil. The researchers then measured their brain activity; they found that blood flow flowed more in the brain, especially in the area responsible for fat consumption.
- The use of olive oil as an alternative to saturated fats in the diet will promote weight loss in a healthy manner, it is good to use in dishes, in several ways, including: Add it to the salad, or pasta, or cooked vegetables, It can be used instead of butter in vegetable dishes and others.
- Drink half a cup of olive oil with lemon juice to maintain light weight.
The nutritional value of olive oil
A tablespoon of olive oil contains a total of nutrients, which are the total value of olive oil. They contain 119 calories, 13.5 grams of fat divided into grams of saturated fat, 10 grams of unsaturated monounsaturated fats, 1 5. grams of polyunsaturated fat, plus grams of vitamin E.