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Watermelon

It is a great, heavy, weight-bearing fruit. The watermelon is very popular; it is easy to digest, a delicious summer fruit that is cool, refreshing and full of fluids that are good for the health of the body. Water is ninety-nine percent food and drink at the same time. There are several types of melons such as: watermelon red, melon and yellow (cantaloupe).

Benefits of melon

The watermelon is useful in the treatment of kidney stones and bladder because it works on the production of urine, and contributes to the treatment of tumors of the skin, which is a tonic of the body, and whitening the teeth, and disinfectant of the stomach, and quenches thirst, so it is recommended to eat watermelon frequently in the summer; Compensates the body’s loss of essential substances during sweating.

The watermelon seeds have many benefits. If they are grinded, sprayed with water and then drunk, this helps to get rid of the acute cough and chest pain associated with the colds. The watermelon has many benefits, whether in its pulp, shell or seeds, and the melon peel is used in the jam industry.

Benefits of watermelon

It is not only water but contains many important and useful elements; it contains amounts of potassium, and amounts of vitamin C and carotene, and a small amount of water, Calcium, magnesium and iron; each hundred grams contains thirty calories, because it is free of fat and cholesterol. The iron and magnesium found in the melon are quick to absorb, contributing to rapid weight loss,

How to Follow Watermelon

One kilogram per 10 kg of weight is taken, and the nice thing about this is that you will not feel hunger during this diet. Because the melon fills the stomach for long periods of time and gives a feeling of fullness. Most of those who follow this diet lose about three to five kilos Fines in a few days.

The amount of water in the watermelon helps to burn fat and remove the toxins from the body and digestion more, because it contains fiber and protein, in addition to the fibers have a large role in the process of satiety; The watermelon is eaten as slices or as a light meal between meals. It is possible to make juice from it or add juice to another drink. The drink becomes low in calories and healthy. It is used as a salad. It is added to some herbs, boiled vegetables, salt and pepper.