Dieting or dieting is different and varies from one individual to another according to several factors. The most important of these factors is the weight of the person who follows the diet and its length. The doctor or dietitian can determine the number of kilos required for weight loss, as well as age and health status. For example, many chronic diseases such as diabetes, hypertension, heart disease, arteriosclerosis, and blood diseases all require special care in dealing with dietary diets, as well as the use of medical drugs can affect the disease and have an effective role in the acceleration process Weight, or vice versa in cases of people who They take cortisone and other similar drugs that lead to weight gain.
An important factor in the success of dieting is exercise, and sports in people who follow diets to reduce weight are necessary and indispensable, and can exercise the person appropriate sport for age and weight and ability to bear the effort, and in health clubs fitness experts can Follow up the progress in the performance of the exercises and the extent of success.
To start a successful diet you need to make sure a few points:
- There is a strong motivation to start dieting, because the presence of motivation is what will make you encouraged to continue and do not succumb to the cases of frustration and boredom in the middle of the road, and there are many important things that push one to this, the most important health and improvement in order to live in a more natural way Soad without problems.
- Visit a dietitian and perform medical tests and tests to determine the medical condition and the appropriate dieting, as well as not to take care of all the advice of non-experts or experienced in similar cases, as failure to comply in one way may lead to failure of diet and delayed results.
- Always push to continue by constantly encouraging people you love and trust in. Do not be shy about asking about your progress and success in dieting. Make sure your ability to observe is accurate, but others see you better. The opinions of people who do not see you on a daily basis because they are better able to observe in that situation.