Many people make great effort and many practices to follow food diets to reduce their weight, how not these diets give a good view of the body, how not and the lean body enhances your confidence in front of your relatives and colleagues and the community. Indeed, a person gets what he wants by following some of these diets.
Some after the end of dieting and get the ideal weight that was dreamed of, may tend to some of the wrong practices that had before dieting, especially after a situation can be called denial and here comes the question how to keep my energy after dieting?
How to keep my energy after dieting
Here are some tips and tips that will keep your weight and weight, so that you do not go back to what you were before dieting and go to your food diet especially because you have done a lot to reach your body fitness:
- Eating fruit: Fruit contains a percentage of water and fiber that will give you a feeling of fullness and lack of hunger.
- Keep away from junk food: Try to avoid or eat low-fat fast foods, as studies in America have shown that weight gain is closely related to eating fast food, not to mention other damage that may cause such meals to the body as atherosclerosis and heart disease.
- Dinner : Studies have shown that eating late at bedtime leads to obesity, lethargy, exhaustion and depression, especially fat and fat meals, and a light and simple dinner to protect you from these problems, which we mentioned as eating some authorities or fruits.
- Be sure to measure your weight by the balance from time to time:
Your weight gain at least once a week keeps you aware of your weight and your success in maintaining it, which increases your spirits by continuing to do the best for your body.
- Exercise : Sports Temaris is a physical effort to maintain body agility and is one of the most important reasons to maintain a body of graceful and beautiful and decent appearance Try to eliminate your needs, for example, walking to shopping places or markets instead of using your vehicle or other means of transport. Morning exercise or playing sports such as football, basketball or tennis.
Bad habits increase your weight
Some of the habits that we do daily without feeling that will increase weight:
- Long stay with friends, which is often accompanied by nuts, fast food and sweets that increase weight.
- Eating quickly makes you unaware of how much food you consume.
- Buying all you want is also bad habits, so we go to the market and buy what we see and crave the foods caused by weight gain.
- Sleep a few hours: The lack of hours of sleep will increase your fatigue and fatigue and make you a little movement and lazy and makes you unable to exercise your favorite sports.
- Drink a small amount of water, as a result of the preoccupation with some things in our daily lives, forgetting to drink water or drink in very small quantities, especially in the winter, as drinking water in large quantities helps to reduce the feeling of hunger.