Diet
Many believe that it is not very difficult to apply a diet in a regular way. There are many traditional diets, which we always read about in order to gain a good weight for our bodies by reducing many calories. We deprive ourselves of food Useful for the body because of a certain diet unhealthy, but more harmful system than useful to the body, yes we will lose a lot of fat, but in return we have brought diseases for ourselves
And some diets that lose you a lot of excess fat, and get a body agile, but soon occur the resurgence of the resurgence and the return of these fats again and in an overbearing.
How to Follow a Healthy Diet
The most troubling thing is that there are a lot of popular diets that are a basic list of lies and fraud, giving people unhealthy diets, if you make them sick, so the British Dietetic Association warned of these popular diets It is common everywhere: the Dokan diet, where the Society commented that it is a complex system, not based on scientific evidence.
The person who wants to lose weight has to apply the very simple health equation (every food is less healthy, more moving and will lose your weight). I know this will not be easy, but this simple rule will get you what you want.
Healthy Diet Steps
- First, do not consider diet as an exceptional application associated only with a limited period of time, but rather be the beginning to change your lifestyle to the better in general.
- Be sure to exercise regularly, as well as to eat healthy foods useful, and you should eat some other foods but moderate in addressing.
- Be sure to identify and adhere to some healthy foods, even after you have completed your diet. For example: You have been interested in healthy breakfast at a specific time, be sure to take it on time after you finish your diet.
- Keeping your weight in your diet period gives you an incentive to get rid of excess weight, and be sure to do so after you finish your diet.
- You must be convinced that if you deprive yourself of some foods that you prefer in the period of commitment to a diet, it will not prevent you from eating after you finish your system, and here lies the problem, after you finish the application of your system to lose weight, Deprive yourself of them in the period of deprivation. So you should not deprive yourself of what you love, eat your favorite food but moderately.
- You should remove the thinking that goes on in your mind that the diet is the one that gets a healthy body and a healthy weight in ten days. For example, the body is a multiplicity of organs and a delicate system, and your actions must be careful, and the body responds better to the change that occurs Gradually slow to follow any healthy diet with regular exercise. So start slowly but surely.
- Start slowly: As I said in this article before, the body should not be surprised, the body is a precise coordinated devices, and any defect may cost you the most expensive of what you have is health, so take it very simply, you want to get rid of excess weight, but will you keep Your health when you lose this weight quickly ?. So take care of yourself, and do not pay attention to the popular false slogans that harm the person more than the benefit and remember the saying: (go up the ladder step by step).
- Reducing calories is essential, but do not deprive yourself of foods that contain high calories, because they increase weight, yes they are if you eat too much.
- Write down what you do in your diet, write what you do in your own blog, what you’ve done, how much you’ve been doing, what you’ve been eating and what you’ve been eating, that is, write down every part of the diet program Which you follow.
- Perseverance and patience, you must be patient in this, especially because patience for you is the secret of losing weight. I tell you now you may not notice any difference from the first weeks to the two months, but you will notice the difference after a short time.
- The only and important difference between you and those who follow an unhealthy false diet, is the health and firmness of the results.
Disadvantages of traditional diets
There are a few diets with healthy and healthy strategies for how to choose foods and drinks, but the most common diets in magazines, newspapers and on the Internet, which give unrealistic strategies of origin, and many contain recipes from certain foods without nutrients Is essential for the human body, so it is normal when these false diets follow your health even if you lose some weight, and the traditional diet is not on the right track in exercise Excess weight.
Common conventional diets do not know how to deal with a person’s desire to eat and drink, and how to behave in the case of a person’s fullness or hunger. Therefore, many of those who follow these diets feel weary of their complexity and inability to apply them. , The person feels permanent deprivation, so decides to leave, so find the person who committed to the implementation of a diet and lost some weight, has returned weight and more than it was before before following this diet. The main reason for the failure of traditional diets in many cases will be explained scientifically: when a person is determined to apply a diet based on burning calories and eating foods with a few calories, the body understands that the person is hungry, Thus, the body stores fat by slowing the burning of the food it eats, and if the person stops following this diet, the burning of food is slow, so the person has recovered the previous weight very quickly.
Finally, remember that the foods, drinks and exercise that you exercise must be enjoyable so that you continue to apply the diet and do not leave it, as is most likely, the diet program must be completely devoid of boredom, boredom, deprivation and feeling hungry by being satisfied with everything you mentioned A healthy food diet, not only that, but to change your lifestyle, so you get a healthy body agile throughout your life.