Obesity
Obesity is one of the health problems that affect many individuals. There are many factors that cause them, such as: lack of exercise, eating the wrong eating habits, eating some medications and imbalances in the body’s hormones. But extends to cause many serious health complications for the body in the long run, and in this article we will show you how to lose weight in a week.
Weight loss in a week
Turmeric and fennel
Place half a tablespoon of turmeric, garlic cloves, half a tablespoon of fennel, lemon juice in a glass of warm water and leave it aside for 10 minutes, then half, and then repeat it once daily on the stomach for a week.
Cinnamon and cumin
Place half a tablespoon of the cumin, the cinnamon powder, the ginger in the pot, add a glass of water to the ingredients, then put the mixture on low heat, leave it boiling for ten minutes, then remove the pot from the fire, Add lemon juice to the mixture, then take the mixture, and repeat the process three times a day before eating the main meals in half an hour.
Ring oil and chamomile oil
Place a teaspoon of olive oil, rosemary oil, ring oil, thyme oil, green tea oil, chamomile oil, and dandelion oil in a bowl, mix the ingredients together, then put the mixture on the body with a circular massage and leave it for a quarter Hour, and then wash the body, and repeat this process once a day for a week with the rest of the amount of the mix in a glass box for use.
Fresh lemon juice
Mix half a cup of fresh lemon juice with half a cup of water, then drink the mixture, and repeat this process once a morning on an empty stomach for a week.
Weight loss regimen in a week
First day
- Breakfast: A slice of brown bread or toast, a cup of coffee or a cup of sugar-free tea, and a piece of non-salty Quraish cheese.
- lunch: A slice of toast, and a can of tuna without oil.
- Dinner: Six teaspoons of green beans or an apple, and a boiled or grilled chicken breast and skinned.
the second day
- Breakfast: A slice of toast, brown bread, a banana, a boiled egg, and a cup of coffee or sugar-free tea.
- lunch: A can of filtered and washed tuna, a cuban and a quarter of Quraish cheese without salt, and a cup of coffee or tea.
- Dinner: A slice of grilled or boiled chicken breast or a slice of turkey, broccoli or cabbage, and a large cup of skimmed yogurt and carrots.
the third day
- Breakfast: A slice of frying toast, a cup of coffee or a cup of tea, and a piece of salt-free Quraish cheese.
- lunch: A slice of brown bread or a slice of toast, a cup of coffee or a cup of green tea, and a boiled egg.
- Dinner: Half a can of tuna, a large glass of fresh, sugar-free orange juice and slices of carrots.
- Note: Adherence to the system and its precise application contributes to weight loss of eight kilograms per week, taking into account the frequency of days.
Weight Loss Tips In A Week
- Limit the intake of soft drinks and fast food.
- Drink large amounts of water.
- Eat some herbal drinks like: ginger, green tea.
- Eat plenty of fresh fruits and vegetables.
- Exercising on a daily basis for at least half an hour.
- Get enough sleep at night.
- Avoid eating late at night.
- Reduce the intake of high carbohydrate foods.
- Stay away from eating fatty foods.
- Stay away from sources of tension and anxiety.