Obesity
Many people are overweight and obese, and all dream of getting rid of this excess weight in easy, simple and quick ways. Some consult a nutritionist, work out proper diets and exercise, while others resort to severe, deprivation-based diets or herbal mixtures Drugs, Which Weight Loss Options Is The Right Option?
Principles of weight loss
Weight loss in people without diseases or disorders that can affect body weight is based on the obvious principle that the calorie intake should be less than the calories the body burns daily, in order to force the body to use its fatty tissue In order to achieve this, we must either reduce the number of calories eaten per day, or raise the calorie levels that the body burns by increasing physical activity in sport, or both.
Weight loss can be achieved by gradually adjusting the wrong lifestyle behaviors. The most successful weight loss methods are those that combine these steps together, which adopt gradual small changes in lifestyle, lead to moderate weight loss, and set realistic and logical goals. This is more successful than the hard diets that result in a significant weight loss in its infancy, and it is good to use some herbs used in the home, which rely on herbs Scientific studies have proven their role in contributing to weight loss.
Mix supports weight loss
In this section we will mention some of the herbs available at home that can help lose weight:
- Green tea : Recent scientific studies support the role of green tea in increasing the burning calories needed to lose fat from the body. Studies in experimental animals have found green tea to increase calorie burning by 28% to 77% by dose.
- Ginger : Some studies have found a role for ginger in the fight against obesity, weight loss, and reduce the accumulation of fat in the body.
- Cummins : One study found that eating 3 grams of cumin with milk twice a day (with two meals) for 3 months with weight loss guidelines on weight loss, waist circumference, BMI, mass (LDL), triglycerides, and HDL cholesterol levels were higher than those resulting from weight loss guidelines without cumin. In another study, intake of cumin oil capsules produced a weight loss Similar to orlistat 120.
- Sperm : Sperm play a role in the loss of body weight, and prevent the accumulation of fat.
Tips
- You can take any of the previous herbs separately, or mix them in small quantities (1 g of ginger, green tea bag available in the shops, 5 g of sage leaves, 300-600 mg of cumin) in 250 ml of boiling water To prepare the tea, these herbs are soaked in boiling water and then drunk, this drink can be taken once to twice a day, with a healthy diet and exercise.
- Do not start taking any herbal remedy before consulting your doctor, as natural herbs do not necessarily mean that they are safe in high doses or therapeutic, and can interfere with some health conditions, or to interact with some medicines, so be careful and consult with a specialist .