The problem of excess weight is one of the most important problems of modern times. We find many individuals who suffer from excess weight and the consequent psychological and physical damage. The problem is the increase in the number of different types of diet that may reach up to four months. In a simple way, there is a relapse that brings us back to the previous weight and more. Due to the ineffectiveness of different diet systems, it was found that there is a need for solutions with the diet program to help us get rid of excess weight by practicing sports such as walking or even dancing for girls. How can we reduce our weights and more importantly how to maintain the weight we have reached: The real problem is that 90% of people around the world back to their weight before the previous year of the beginning of diet and the reason for the lack of a correct mechanism for the program from the beginning .
Gravity: The risk is twofold
First Psychological:
A person who is overweight is finding it difficult to choose his clothes and the look of the community. Which leads to isolation and survival without social mix, the fat person looks at himself a look of shaken confidence. There is a link between obesity and psychological problems such as: lack of self-esteem and loneliness and depression, depression and obesity as it was said: two sides of one coin.
The problem goes beyond the aesthetics
Second: Severity and health problems: – Stroke, arteriosclerosis, hypertension, heart and lung disease, joints and fat around the liver.
People most likely to gain weight: –
Although all people may be overweight, some people may be at higher risk for weight gain. Women are more likely to be overweight because they do not go out too much, and babies are born with an increase in their size. Also, people with genes Overweight .
Causes of weight gain
I. Unbalanced diet: –
Many people resort to high-calorie meals that play a key role in weight gain
Second: – Do not reach the fat person to the state of early satiety and find him eating large amounts of food.
Third: – Lack of exercise, which leads to the accumulation of fat away from eating meals, which in turn works to increase weight
Weight Loss Diet:
The healthy diet is supposed to be balanced with all the essential nutrients and breakfast is one of the basic meals during the day.
Daily Breakfast Always: Be committed to breakfast because it works to digest the stomach during the day and prefer to stay away from the health system for white bread, rice and starches.
The meal should contain a large salad dish with a piece of chicken or grilled fish with large amounts of water.
Dinner Dinner is preferred to drink a glass of juice or a large salad dish while exercising continuously so we have a perfect weight that lasts.