Hot water with honey
Cleans the water drink with honey and cinnamon body, and helps to lose weight without changing the diet, knowing that the drink should be on an empty stomach, and follow the following steps to prepare this drink:
- Place the cinnamon in a cup of boiled water for half an hour.
- Add honey to water and cinnamon after cool, as adding honey to boiling water inhibits the action of enzymes.
- It is noted that the proportion of honey to cinnamon is 1 to 2, and can be divided into two halves of the cup, so drink the first half at night before sleep, and put the other half in the refrigerator until morning, but taking into account that cinnamon affects the metabolism of some drugs, Such as calcium channel blockers, which increases the levels of these drugs in the blood, as well as they interact with blood-thinner drugs.
water
Drinking two cups of water before meals helps you feel fuller faster, thus reducing the amount of food you eat, and replacing soft drinks with water reduces hundreds of calories consumed during the day, as well as having a positive effect on metabolism.
Coffee
Studies have shown that drinking two to three cups of coffee before starting an effort helps keep the exercise going longer, and more strongly, thus burning more calories.
Water and lemon
Lemon contains a high percentage of vitamin C, necessary in the process of burning fat, in addition to containing a large range of nutrients, it is said that the water moisturizes the body and provide organs with water needed to function properly, and this drink is important to give a sense of satiety , And a substitute for soft drinks.