Flax oil
Flaxseed oil, sometimes called hot oil, is one of the most important oils extracted from the plant, which is extracted from flaxseed or flaxseed. Flax oil is extracted by organic solvents or by cold pressing, and flaxseed is widely recognized as some of the strongest foods Which has been able to resist diseases, where research has shown that it works to reduce the risk of heart disease and diabetes and protects against cancer, has been famous for linseed oil since ancient times, the Roman Emperor Charlemagne interest in the cultivation of flax, and recommended his subjects to eat Oilseed Because of its great benefits.
Benefits of linseed oil
Flaxseed oil has many benefits, due to the presence of very important compounds such as omega-3 acids as well as vitamin E, and it is very useful for people who try to get the ideal strength and reduce their weight, and linseed oil is very important in maintaining It also contains important acids for the health of the heart, arteries and blood vessels, and these acids are useful in reducing the appetite and increase metabolism and reduce the feeling of hunger.
Benefits of linseed oil for slimming
Some nutritionists point out that essential oils extracted from linseed help the stomach keep food in it for as long as possible, when eating linseed oil at every meal. The way linseed oil works to slow down is to slow the speed of digestion, It also regulates the insulin level in the body, thus regulating the sugar inside the blood and feeling greater capacity and prevents the feeling of hunger for longer after eating.
In the absence of the main fatty acids from food, the person greets unhealthy fats in search of sweets. One of the most important benefits of linseed oil for slimming is to increase the proportion of metabolism, so as to provide many of the major fatty acids, increasing the amount of fat burning that does not It is useful for the body, which causes an increase in weight, such as rancid fat, and recommended a spoon or two teaspoons daily and divided by the number of meals per day, while ensuring that the meals are rich in protein and away from fat, and is a linseed oil is a vegetable alternative that makes up oil Fish.