Loss of excess weight
The problem of excess weight and the desire to lose weight has become a problem of the age, as many people around the world suffer from the problem of weight gain, and want to get a healthy body healthy, some resort to surgical intervention after failing to achieve the goal, and resort to others to drugs and drugs that cause a lot Many people follow diets that focus heavily on weight loss, but they are often unhealthy. The ideal solution for weight loss recommended by doctors and dietitians is a healthy diet for weight loss, Sports that burns fat and pulls the body, but there are natural herbs and blends may carry a lot of benefits and solutions to the problem of weight gain.
The truth behind the consumption of weight loss herbs
Some herbs may stimulate the process of burning fat in the body, some fill the stomach and give a sense of fullness and increase the feeling of satiety, which in turn reduces the amount of food and calories consumed throughout the day, but be careful when consuming any herb for any purpose, because of the harmful effects of Many herbs may interfere with many medicines, and many health problems are worse, so consult your doctor before you start to include any herb in your daily diet to avoid any potential health risks.
After making sure that the herbs are healthy and suitable for health, these herbs can be consumed together or individually. It is recommended that you adhere to regular exercise and a healthy weight-loss diet. This may shorten the time required to reach ideal weight and burn stubborn fat in your body. .
Weight loss herbs
There are some herbs that proved the effectiveness of science in the loss of excess weight, as well as its disadvantages to be careful when consumed, and these herbs include:
Green tea
Green tea is the most effective herb in the field of weight loss, and its use is very common because of its ability to promote metabolism and accelerate the burning of fat in the body, not because it is a strong diuretic, the urine is not linked to weight loss, and contains green tea contains many antioxidants that play Has an important role in increasing the efficiency of metabolism, stimulating the burning of fat in the body, and the three most important chemicals found in green tea, which is believed to be responsible for increasing metabolism, and stimulate metabolism is caffeine, and polyphenols found in the leaves of the sun And material Ketiken, but you must be careful when green tea consumption by people suffering from drought, and by pressure patients, because of income-generating properties of urine, and it contains caffeine stimulant, and consumed in large quantities may cause nervousness and diarrhea.
Cinnamon
Cinnamon is known for its many health benefits and has an important role in weight loss. Studies have shown that it has a great role in filling the appetite and fighting the accumulation of fat in the body, which helps to lose weight due to the high content of dietary fiber, calcium and iron, That have the ability to reduce blood sugar levels, by slowing digestion and absorption of food in the intestine, which means lowering blood sugar levels.
Cinnamon also has a sweet taste that may eliminate sweets and sugars, and inhibits the desire to eat them. Studies have also shown the ability of cinnamon to lower levels of low-density lipoprotein (LDL) cholesterol in the blood, and it helps to raise the rate of fat metabolism, and burn it more quickly by helping to transfer fat from the liver, which the body can use for energy, Caution when cinnamon is consumed by people with low blood pressure, by pregnant and lactating women, and people with cinnamon allergy.
Seeds of flax
Flaxseed is a herb that works to lose excess weight because of its high content of dietary fiber, its poor carbohydrate and sugars, and it is an excellent source of omega-3 fatty acids for body health. Flaxseed contains fiber as well as fiber, which in turn helps to fill the stomach and give a feeling of fullness after being soaked and consumed. This reduces the amount of food consumed during the day. Flaxseed protects the heart muscle and reduces the risk of heart disease. Low cholesterol (LDL) cholesterol in the blood, and its cortex plays a major role in the fight against cancer and prevention.
Flaxseed may cause a number of side effects. Flaxseed may cause side effects; abdominal bloating and pain, stomach gas, diarrhea or constipation, stomach pain, nausea, and may block the intestines. .
Flaxseeds may also increase the levels of triglycerides in the blood, may reduce diastolic blood pressure, and reduce blood sugar levels. Flaxseeds should be consumed with extreme caution by people with these health problems. Flaxseeds can increase bleeding and slow coagulation. Blood, and may harm the pregnant and breast-feeding and people with hormonal sensitivity that may lead to the development of many cancers such as breast cancer, uterus and ovaries, because of its work inside the body as estrogen, but there are some preliminary studies that indicate the opposite results, namely For flax seed as much To the resistance and resistance of estrogen, which means its ability to protect against cancers caused by hormonal sensitivity, but because of the lack of scientific evidence to confirm the effect of flaxseed in health problems related to hormonal sensitivity, and advised in this case not to consume flaxseed significantly.
Ginger
Because of its high content of dietary fiber, and due to its content of enzymes that stimulate proteins to secret digestive enzymes, ginger is also known as an important herb for slimming and enhancing loss. Weight, which expands the blood vessels, which helps to improve blood circulation and promote metabolism, in addition to its properties supporting the work of the digestive system mentioned earlier.
Some studies suggest that ingestion of ginger by people may work to lose fat by up to 20% more than people who do not. It is recommended to avoid the consumption of ginger during periods of breastfeeding and advanced stages of pregnancy, and it may reduce blood sugar levels, and lowers blood pressure, and increases the risk of bleeding, which makes it interact with drugs for patients with diabetes, pressure and blood thinners, Before people with previous health problems.