There is no wrap around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get plenty of exercise.
Exercise burns calories and builds muscle, which is essential to increase your metabolism so that you can burn more calories and lose more weight.
So dust off your workout clothes and choose one of the best weight loss exercises to begin the day on your path down to slimmer and healthier.
1. Walking: Walking is the perfect exercise for weight loss: it does not require any equipment, or else, just a pair of hiking boots.
For those with certain health problems, including obesity and heart disease, walking is an effective way that can lead to improved overall health as well as a better mindset.
Depending on how much you weigh, walking four miles per hour will burn between 5 and 8 calories per minute, or between 225 and 360 calories for 45 minutes on foot.
At this pace, walking for 45 minutes on most days of the week daily, you can lose up to a pound a week without changing any other habits.
2. Swimming: Active swimming can burn between 400-700 calories per hour. Swimming is a very effective exercise for weight loss.
It’s one of the exercises. It is especially ideal for women in the last trimester of pregnancy and individuals who suffer with arthritis, obesity, and muscle and bone infections.
It is also beneficial for those who suffer from asthma caused by exercise, because warm and humid air around the water helps to keep the atmosphere pure.
Many athletes have used the pool as a cross-training tool, as well as in injury rehabilitation. When the neck is in the water, your body can only tolerate ten percent of its weight, and the water provides 12 times the air resistance, making it perfect for muscle strengthening.
Swim is involved with all major muscle groups, from back muscles to your arms, legs and hips. They effectively complement other processes, such as jogging and walking, or it can be the only form of fitness.
I do not know how to swim? no problem. If you can push yourself through the water from one end to the other, you can swim well enough to lose weight do it.
3. Biking: Biking can burn anywhere from 372 to more than 1100 calories per hour, depending on your weight, speed and terrain that bikes ride through.
Outdoor cycling is the best, because the diverse terrain enables you to have a good experience, including strengthening your lower body, and getting a better heart and blood vessel experience.
Biking to work can stimulate endorphins and increase your metabolism for the day, as it will save you money.