Fat belly
Fat is one of the most prone areas of fat accumulation. It is one of the most difficult areas to burn and dissolve fat, so there are many ways and tips that are useful in fat burning. In this article we will mention the best ways and tips for getting rid of fat. Of abdominal fat and burning.
How To Burn Fat In The Belly
- Drink plenty of water: The first and most important way to burn fat is to drink plenty of water about 6-8 glasses a day, and always prefer not to feel thirsty, because it increases the intake of additional amounts of food, and when drinking water reduces the need for the body to eat specially before eating.
- Stay away from soft drinks: Soft drinks contain high calorie content as well as large amounts of sugar. These calories and sugars accumulate in the body and turn into fat around the abdomen. This is a major cause of abdominal cramps.
- Stay away from fast food: What threatens the fitness and health of the body is to eat large amounts of fast food, and if a person wants to get a body and a fat-free belly should be away from fast food types, they contain high rates of calories and saturated fats that are difficult to get rid of the body Burn them.
- A balanced and healthy diet: Do not leave breakfast because it is important for the body, because it covers the needs of the body of calories and use during the day and reduce the desire to eat other amounts of food during the day, and the most important natural sources of food are vegetables, fruits and grains, Contains high calorie content.
- Exercise: When you follow a healthy diet and adhere to the previous guidelines, we have reduced the sources that lead to accumulation of fat in the abdominal area. After that you must exercise until the fat is burned and converted to energy. There are some exercises for the abdominal area. Objects), and these exercises can be done at home such as:
- push up: You should lie on the ground, put the hands behind the neck with the feet fixed, then lift the body to the top at a 90 degree angle and then descend using the muscles of the stomach, and repeat this process 3 times by 12 – 18 times.
- Bike Exercise: You should lie on the floor and put the hands behind the neck and without fixing the feet, and then move the body from right to north with the right hand joint of the left leg joint with the switch and vice versa, and exercise for a minute without stopping and repeat this process three times, Very useful to tighten the abdomen and burn fat and also focus on tightening the right and lower side of the stomach.