Fat Burners
It is a type of food that has the ability to burn and dissolve fat by increasing the metabolic rate in the body, it helps to reduce body fat and thus weight loss naturally and smoothly; because these substances are natural substances of food that we eat on a daily basis, Preserving the health of the body because it contains the nutrients and vitamins necessary for the growth and development of the body, unlike some diets that cause loss of some nutrients and thus have a negative effect on the body.
All kinds of beans
The beans help to burn fat in the body, increase the feeling of satiety and fullness, and contain the carbohydrates are not soluble, which resist digestion, and therefore does not absorb the digestive system, so the amount of calories from the meal of beans less, and help the beans to regulate the level of sugar Blood, and beans also contain an acid called fatty lipid, which helps in the process of burning fat in the blood, and botulinum helps to stimulate the work of the mitochondria, and after the process of digestion of beans, the intestines are beneficial bacteria.
Pine
Pine is a kind of nut that contains a quantity of useful fats, which contain benolinic acid, which stimulates the production of coliestocinin hormone, and glycogen hormone, and these hormones alert the brain that the stomach is full, and thus secrete the hormone, which leads to satiety and reduce appetite for consumption of food, Pine nuts contain oils and a good proportion of protein.
Shumer
It helps in the process of digestion and improves the ability of the body to take advantage of food, and prevent the process of absorption of fat, and therefore, the ability to cleanse the mouth and improve the sense of taste and reduce the desire to eat, The process of burning fat increases from the body.
Mushroom Creams
This type of mushroom has a distinctive flavor and helps to reduce the absorption of fat, a substance rich in dietary fiber, protein and minerals, and can be used in diets, which gives the feeling of satiety, and gives good results.
Apple
Because it helps to feel full and full of pectin, a type of soluble fiber that helps reduce the absorption of calories and sugars in the blood after a meal, apples from meals recommended by diabetics and people Who want to lose weight because the pectin found in apples prevents high blood sugar, reduces fat storage, and reduces the incidence of diabetes attacks that increase the desire to eat.
Avocado
Avocados contain monounsaturated fats, one of the best sources of good energy. These fats are also found in nuts and olive oil. Avocados are considered to be the burning fruits of fat.