Accumulation of abdominal fat
The accumulation of fat in the body causes health and psychological problems for both women and men, and suffers from the problems of obesity and diseases of millions of millions of people around the world, where the use of technology and reliance on fast food to increase laziness in most people because of the ease of conducting daily transactions quickly and effortlessly.
Many people try to get rid of the fat accumulated in the body by following different diets, and most of these attempts fail because of lack or lack of validity in the foundation, so the search for new ways to get rid of the accumulated fat in the body quickly and without the need to make A great effort, and one of the most areas where the accumulation of fat in the human body areas of the abdomen and buttocks and be difficult to get rid of them following the normal diets.
Get rid of abdominal fat in a quick way
The following method ensures you to notice the difference within two weeks of starting to follow, but requires regularity and perseverance to work, but it is not considered a difficult way can be summarized in the following points:
Drink plenty of water
Where the body depends on the amount of water you enter daily to meet the needs and storage of the rest, so when the body returns to a small amount of water stored in the body naturally, and vice occurs when drinking large quantities, the body will get rid of them with the revitalization session Bloody burning calories and excess body fat.
Avoid harmful foods
The list of harmful foods that cause rashes should include fast food, salty foods and high saturated fat, so be sure to eat at home as much as possible and that the meal consists mainly of fresh vegetables, preferably a plate of salad before the meal by ten minutes to a quarter of an hour, Avoid red meat and rely on names and skin-free and grilled white meat.
Increase body movement
The most important factors that contribute to the elimination of fat in general, the performance of abdominal exercises does not help to burn fat in that region as imagined, but the correct is the whole body work to burn fat through continuous activity and not rely on sitting for long periods, Where it is recommended to walk daily for half an hour and stop using elevators and use the ladder instead.
Sleep enough time
Studies show that the body burns more calories when it gets enough sleep, and that it helps to store fat in the body because it can not complete the metabolism.