Fat belly
Many people suffer from the problem of accumulation of fat in the abdomen, specifically the women, because of pregnancy and childbirth, which causes a state of anxiety, embarrassment and discomfort, also referred to that these fats increase the incidence of various serious diseases, such as heart attacks, diabetes , Strokes, so we’ll let you know in this article a set of tips to burn belly fat.
Recipes to Burn Belly Fat
Recipe Dandelion
Ingredients:
- Two teaspoons of dandelion powder.
- A teaspoon of ginger powder.
- Two pieces of halo.
- Two teaspoons of cinnamon powder.
- Five veins of fresh mint.
- Two cups of water.
- Two tablespoons of sweet honey.
How to prepare:
- Put all the ingredients in a saucepan on medium heat until boiling, leaving them for a quarter of an hour.
- Filter the drink in a serving cup, and sweeten it with honey.
- Drink this drink twice during the day, and keep it up.
Recipe option
Ingredients:
- For two liters of water.
- Bead from cucumber to sliced.
- Two teaspoons of ginger.
- Lemon acid.
- Twelve veins of mint.
How to prepare:
- Soak all ingredients in water for a full night.
- Drink as much as possible during the day.
- Keep this drink on a daily basis until the fat disappears.
Garlic recipe
Ingredients:
- Three years of garlic.
- Lemon Seed.
- A glass of water.
How to prepare:
- Add lemon juice and add it to water.
- Chew the garlic pills and drink the juice immediately after the saliva in the early morning.
- Repeat the previous steps daily.
Ginger recipe
Ingredients:
- Four glasses of water.
- Two tablespoons of ginger powder.
- Lemon acid.
- Two tablespoons of honey.
How to prepare:
- Boil the amount of water in a saucepan over medium heat.
- Add ginger to the water and mix for 10 minutes.
- Remove the pot from the fire, add lemon juice to it, and re-flipping.
- Sweeten the drink with honey and eat it three times a day.
Lemon recipe sour
Ingredients:
- A cup of boiled water.
- Lemon Seed.
How to prepare:
- Lemon Age in a Water Cup.
- Drink your drink early in the morning, and continue to drink it daily.
Exercises to get rid of belly fat
push up
Sleep on the abdomen, lift the body using the hands and feet up, balance the hands with the shoulders, tighten the back, abdomen, buttocks, and stay on this position for ten seconds.
Exercise legs
Lying on the ground, placing the hands next to the body, and then lifting the feet off the ground and making it at an angle of ninety degrees, slowly lowered, re-raised, and so on.
Roll Up Exercise
Sleep on the back, stretch the legs upright, and then extend the arms behind the head, lift them towards the ceiling, and promote the body, so that the fingers of the hands with the two men, but be careful to exhale at mid-distance.
Tips to get rid of belly fat
- Drink plenty of water, at a rate of at least two liters per day.
- Avoid soft drinks and alcoholic beverages, as well as fast food.
- Diversify foods eaten during the day, taking them slowly.
- Exercise and movement.
- Sleep and take enough sleep on a daily basis.