Burn fat
Many people, whether male or female, suffer from the problem of weight gain, and accumulated fat in the body, which causes them many health problems such as cardiovascular disease, in addition to psychological problems such as loss of confidence in appearance, and to solve this problem we will inform you in this article on some steps and recipes for acceleration Of the process of burning fat and eliminating excess weight.
Steps to Burn Fat Quickly
- Rely on breakfast early in the morning, as there is a common belief that non-eating helps lose weight, and get a slim and ideal body, which is not true, studies have shown that breakfast will help regulate the metabolism, Burning fat accumulated in the body, and advised to eat sugary, and fatty, to provide the body energy throughout the day.
- Organizing the three main meal schedules during the day, which will help regulate the metabolic process and accelerate fat burning.
- Simple exercise every day, or at least three times a week. Examples include walking, tugging, climbing stairs and getting into the gym, playing on machines.
- Eat plenty of high-omega-3 foods, as it provides many useful nutrients, such as unsaturated fats, as well as antioxidants.
- Introduce fruits and vegetables to the diet, and eat them heavily instead of sweets or fat, as they contain a high proportion of dietary fiber that increase the feeling of satiety, and reduce the desire to eat more food during the day, and contain a low proportion of calories , For example: lettuce, apple, cucumber, carrots, citrus.
- Eat slowly, so as not to bulge the abdomen, filled with gas, is indicated that this method will accelerate the process of satiety, and reduce the amount of food intake.
- Divide the three main meals during the day into six snacks, so as to stimulate the metabolic process and accelerate the burning of fat.
- Drink at least eight glasses of water during the day, to increase the feeling of satiety, stimulate metabolism.
Fast food to burn fat
- Pepper, which is recommended to add to various dishes, such as salads, rice, pickles and others, because of its ability to increase the speed of metabolism in the body.
- Green tea, preferably two cups of it during the day.
- Dairy products are free of fat, which will increase the metabolic rate in the body.
- Pastry and bakery products made from whole grains, not from white flour.
Drink fat burning
Ingredients:
- A cup of boiled water.
- A teaspoon of what comes:
- Cummins.
- Ginger.
- ¼ teaspoon cinnamon.
- Two slices of lemon with lemon peel.
How to prepare:
- Mix all ingredients together and leave for a quarter of an hour.
- Drink this drink three times a day.