Fats
The fat accumulates in many areas of the body such as: thighs, buttocks, corsets and others, and to solve this problem some resort to surgery, but it is expensive, so it can be replaced by natural methods, and in this article we will remember the most important foods and beverages that burn fat, To get rid of them.
Food burns fat
- Apple: It contains many vitamins, perhaps the most important vitamin C, in addition to the inclusion of industrial compounds such as: beta carotene, flavonoids, so it is recommended to eat at least two meals a day, or drink juice once a day.
- the banana: Bananas contain the element of mangium, which has an effective role in fat burning effectively, so it is recommended to eat a pill at least a day.
- Celery: Celery is one of the most widely used vegetables in the cooking of food, for its tasty taste, and its ability to effectively burn fat, in addition to containing vitamin C, and the element of calcium.
- sea food: Seafood is one of the most common foods to contain unaturated monounsaturated fat, thus contributing to fat burning effectively, so doctors stressed that it should be taken at least three times a week.
- Avocado: Avocado contains a moderate amount of oleic acid, which has an effective role in curbing the appetite, and contains a high percentage of fiber, which have an effective role in burning fat, so it is recommended to eat a pill at least daily.
- Cherry: Cherries contain uric acid which helps maintain the health of the heart, also contains antioxidants, which have an effective role in curbing the appetite, thus burning body fat effectively.
- Tomato: Tomato is a vegetable used to burn fat effectively, so it is recommended to be included in different salads and foods.
- Black Chocolate: It is a food that contributes to curb appetite and thus burn fat.
- Spinach: Spinach contains many elements such as calcium, iron, mungsisum and contains chlorophyll, which helps to dissolve fat.
Juices burn fat
- Watermelon juice: Melon juice contains enough water, so it helps to burn fat.
- Mint tea: Helps improve digestion, thus preventing accumulation of fat in the body, especially after eating heavy meals and oily.
- Pineapple: Pineapple juice contains a high proportion of bromelain, which contributes to burning fat, so it is recommended to eat after meals.
Tips for burning fat
- Regular exercise, preferably for half an hour daily.
- Stay away from drinking sweetened juices, or soft drinks.
- Drink enough water, preferably at least eight cups.