Lose weight
Some people sometimes want to lose a lot of weight by burning fat as soon as possible, and there are actually some important ways and guidelines that help in the process of burning fat better, so a person can lose a large proportion of fat during the week, but in fact must follow And adhere to health guidelines in daily life, not just for a week, and this is what we will learn from this article.
Ways to Burn Fat in a Week
- Determine the desired weight: At the beginning you should know the weight to lose during the week. The figure must be realistic and logical reachable, and at least you can lose five kilograms per week or more according to the commitment and follow-up, and you must determine the ideal weight of your body by performing the following calculation: – 100 centimeters, for example length is one hundred and seventy-five centimeters, the ideal weight is 175-100 and equal to 75 kg, and this weight should reach him whatever your cost of suffering.
- Follow a balanced health system: Many people think that the reason for the emergence of fat is the amount of food intake, which is wrong, but the reason the amount of calories consumed during the day, the proportion of calories should be between 1500 – 1800 calories per day, and this equation is not fixed, The activity of a person who wants to burn fat, for example a person who ate 2300 calories then must burn 2000 calories so as not to accumulate these calories in the body in the form of fat.
- Exercise: You should exercise, and you can not burn fat and calories without activity and movement, you must adhere to the calorie system with the performance of exercise, and the best of these sports are: bodybuilding , Jogging, jogging and swimming. At least two hours a day must be allocated for exercise. The athlete can be consulted to benefit from the experience and to give effective exercises to burn fat.
Guidelines for burning fat
- Drink plenty of water: Drink at least eight glasses of water daily, especially before eating to feel full and also help in the process of burning fat.
- Keep away from all junk food: Most fat comes from fast food and meat because it contains high rates of calories and saturated fats, and these fats are difficult for the body to get rid of them and burn them.
- Stay away from soft drinks.
- Many natural herbs: ginger, green tea, and mint are based on burning and dissolving fat in the body.