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Apple cider vinegar

Research has shown the ability of apple cider vinegar to lose weight, regulate blood sugar, reduce cravings and increase metabolism. A study of 144 men found that they lost about 1.7 kg of weight when they added two tablespoons of Apple vinegar to their meals for 12 weeks, so it is recommended to start drinking a teaspoon of apple cider vinegar after dilution with water on a daily basis, and then increase gradually until it reaches two tablespoons a day, and the goal of this gradient is to reduce the gastrointestinal discomfort caused by vinegar.

Green tea

Green tea is a natural remedy. It has been consumed for centuries throughout Asia and has been associated with countless health benefits, such as lowering blood pressure and sugar levels, thus reducing fat especially in the abdomen. It also contains antioxidants that fight roots Free, damaged and damaged cells in the body, a factor that controls weight, studies have shown that people who drank green tea for 12 weeks decreased their fat percentage, as well as body mass index.

On the other hand, some studies have found that green tea or its extract has little effect on metabolism or weight loss. Because of the differences in the results of studies, the effects of drinking green tea vary from person to person and depend on the quantity consumed. Drinking about four cups of green tea a day may provide a number of health benefits including the possibility of increased calories burning.

Hot water

Hot water is absorbed more slowly than cold water in the stomach, so drinking hot water may give you a feeling of saturation longer than cold water, but studies have not shown that this may make a noticeable difference, but indicated that drinking hot water reduces calorie intake during the day , So it is recommended to drink a cup and a half of hot water before eating thirty minutes.